Manganese Mineral – Sources | Deficiency

The Manganese mineral is one of the family of trace minerals and as such, the body only needs a small amount. However, Manganese is one of the more essential minerals as far as the body is concerned. As well as being an antioxidant, Magnanese helps to carry out several important functions including the ability to help heal wounds and help bones form properly, plus it is an integral part of the metabolism process

The Health Benefits of Manganese

One of the most important roles manganese plays is that of an antioxidant. Antioxidants are necessary to combat the potentially damaging effects of free radicals. In particular, manganese helps mitochondria reduce levels of oxidative stress that is frequently associated with the mitochondria's huge consumption of oxygen.

As for the skeletal system, manganese is needed by certain enzymes that are involved in the formation of cartilage and bones. Without an adequate supply of manganese, the overall health of these two crucial components of the skeletal system would be severely jeopardized.

Several enzymes are activated by manganese. These manganese-activated enzymes help in the process of metabolizing cholesterol, carbohydrates and amino acids.

The body has an amazing ability to heal wounds and this ability involves a number of different enzymes and amino acids. Specifically, manganese is involved in the production of collagen, a key healing agent. The body must produce an even greater supply of collagen than is normally needed when the skin is damaged, which is when manganese becomes more important than ever.

Manganese helps the body use several important vitamins, among them vitamin B1, Biotin and Vitamin C. The body also utilizes manganese in the production of breast milk, fat and several of the sex hormones.

Manganese Sources

Adequate supplies of manganese are easily achieved by consuming a diet that is rich in leafy vegetables, whole grains and nuts. Pecans, almonds, peanuts, brown rice, whole wheat bread, pinto, lima and navy beans, spinach, sweet potatoes, avocados, eggs and pineapple are all excellent sources. Other manganese sources include both green and black tea. However the tannins present in tea can impair the body's ability to fully absorb the manganese mineral.

There is no established recommended daily allowance for manganese but the general recommendation for this mineral is 1.0 mg/day. The body does not easily absorb manganese, but fortunately, only small amounts are needed to carry out the functions mentioned above. Again, a nutritionally balanced diet will normally provide a person with an adequate supply. That is why vegetarians rarely suffer from manganese deficiency.

Manganese Deficiency

While it is true that to date there is no established recommended daily allowance for the manganese mineral, a manganese deficiency can result in several adverse health conditions. Among these are a disruption in normal growth patterns, reproductive problems, abnormal growth and development of the skeletal system, diminished ability to tolerate glucose and problems involving metabolism. A manganese deficiency can cause painful joints and memory loss. It can cause problems with the disks located in between the vertebrae. High blood sugar is another potentially dangerous situation. Over time, a manganese deficiency may lead to osteoporosis or diabetes.

Manganese Asporotate 100 Capsules Supplement Solaray Exp6 21 m182

Manganese Asporotate 100 Capsules Supplement Solaray Exp6 21 m182

Price: $9.99

Thyroid Support Supplement with Iodine and B12 120 Capsules Purely Holistic

Thyroid Support Supplement with Iodine and B12 120 Capsules Purely Holistic

Price: $19.97

Blood Sugar Support Supplement 600mg Capsule Healthy Glucose Insulin Pancreas

Blood Sugar Support Supplement 600mg Capsule Healthy Glucose Insulin Pancreas

Price: $14.49

Airborne Zesty Orange Tablets1000mg VitaminC Immune Support Supplement 30ea

Airborne Zesty Orange Tablets1000mg VitaminC Immune Support Supplement 30ea

Price: $5.75

HAIR SKIN NAILS VITAMINS Biotin 5000 mcg 120 Tablets Health Beauty Supplement

HAIR SKIN NAILS VITAMINS Biotin 5000 mcg 120 Tablets Health Beauty Supplement

Price: $10.45

NusaPure Thyroid Support Supplement for Hypothyroidism with Ashwaganda Iodine

NusaPure Thyroid Support Supplement for Hypothyroidism with Ashwaganda Iodine

Price: $19.91

TreeHelp Palm Manganese Supplement Spikes

TreeHelp Palm Manganese Supplement Spikes

Price: $1.70

Optimum Nutrition Opti Men Mens Daily Multivitamin Supplement 90 Tablets

Optimum Nutrition Opti Men Mens Daily Multivitamin Supplement 90 Tablets

Price: $14.39

New Cosamin DS Joint Health Supplement Capsules 108 ea Exp 07 2022

New Cosamin DS Joint Health Supplement Capsules 108 ea Exp 07 2022

Price: $19.75

FOCUS Factor Brain Nutrition Supplement 180 ct

FOCUS Factor Brain Nutrition Supplement 180 ct

Price: $21.65

Optimum Nutrition Opti Men Multivitamin Bodybuilding Supplement 90 Tablets

Optimum Nutrition Opti Men Multivitamin Bodybuilding Supplement 90 Tablets

Price: $17.14

1 Body Thyroid Support 60 Capsules Vitamin B12 Iodine Zinc Dietary Supplement

1 Body Thyroid Support 60 Capsules Vitamin B12 Iodine Zinc Dietary Supplement

Price: $12.98

2 BOTTLES MANGANESE GLUCONATE 50 MG VEGETARIAN DIETARY SUPPLEMENT 200 TABLETS

2 BOTTLES MANGANESE GLUCONATE 50 MG VEGETARIAN DIETARY SUPPLEMENT 200 TABLETS

Price: $17.24

Source Naturals Manganese 100mg Amino Acid Chelate Supplement 250 Tablets

Source Naturals Manganese 100mg Amino Acid Chelate Supplement 250 Tablets

Price: $16.03

Manganese Gluconate 50 mg Supports Bone Health DIETARY SUPPLEMENT 100 Tablets

Manganese Gluconate 50 mg Supports Bone Health DIETARY SUPPLEMENT 100 Tablets

Price: $10.12

Trace Minerals Liquid Ionic Manganese 10 mg Supplement 2 Ounce

Trace Minerals Liquid Ionic Manganese 10 mg Supplement 2 Ounce

Price: $11.50

Thyroid Supplement Vitamin Support Healthy Weight Diet Mood 60 Caps Exp 4 2019

Thyroid Supplement Vitamin Support Healthy Weight Diet Mood 60 Caps Exp 4 2019

Price: $8.07

2x Manganese Gluconate 50 mg Supports Bone Health DIETARY SUPPLEMENT 200 Tablets

2x Manganese Gluconate 50 mg Supports Bone Health DIETARY SUPPLEMENT 200 Tablets

Price: $17.24

3 BOTTLES MANGANESE GLUCONATE 50 MG VEGETARIAN DIETARY SUPPLEMENT 300 TABLETS

3 BOTTLES MANGANESE GLUCONATE 50 MG VEGETARIAN DIETARY SUPPLEMENT 300 TABLETS

Price: $23.24

JOINT Supplement Glucosamine Manganese Vitamin C MSM Arthritis 3 MONTH SUPPLY

JOINT Supplement Glucosamine Manganese Vitamin C MSM Arthritis 3 MONTH SUPPLY

Price: $28.97

Amate Life Blood Sugar Support Supplement Cholesterol Control Pills 60 Caps

Amate Life Blood Sugar Support Supplement Cholesterol Control Pills 60 Caps

Price: $14.26

Manganese 100 Capsules 10 MG by Twinlab Natural Dietary Supplement

Manganese 100 Capsules 10 MG by Twinlab Natural Dietary Supplement

Price: $8.39

Deva Vegan Multivitamin  Mineral Supplement 2 bottles 90 Tiny Tablets in each

Deva Vegan Multivitamin Mineral Supplement 2 bottles 90 Tiny Tablets in each

Price: $14.00

Optimum Nutrition Opti Men Multivitamin Bodybuilding Supplement 90 Tablets

Optimum Nutrition Opti Men Multivitamin Bodybuilding Supplement 90 Tablets

Price: $15.99

Citracal Calcium Citrate Supplement + D3 120 Coated Caplets Expiration 12 2019

Citracal Calcium Citrate Supplement + D3 120 Coated Caplets Expiration 12 2019

Price: $8.99

Nature Made Multi Complete With Iron Dietary Supplement Tablets

Nature Made Multi Complete With Iron Dietary Supplement Tablets

Price: $12.95

Vitality Super Beta Prostate Health Supplement Caplets 60 Count

Vitality Super Beta Prostate Health Supplement Caplets 60 Count

Price: $18.99

Geritol Vitamins Multivitamin  Mineral Supplement 100 Tablets Each

Geritol Vitamins Multivitamin Mineral Supplement 100 Tablets Each

Price: $12.27

Deva Vegan Multivitamin  Mineral Supplement 90 Tabs

Deva Vegan Multivitamin Mineral Supplement 90 Tabs

Price: $7.91

NEW Progressive Labs Osteo Mins AM Zinc Manganese Supplement 60 Count

NEW Progressive Labs Osteo Mins AM Zinc Manganese Supplement 60 Count

Price: $18.55

Centrum Kids Multivitamin Multimineral Supplement 80 Tablets

Centrum Kids Multivitamin Multimineral Supplement 80 Tablets

Price: $12.70

MEGA MINERAL PACK 60 120 Caps Promote Energy Recovery Electrolytes Supplement

MEGA MINERAL PACK 60 120 Caps Promote Energy Recovery Electrolytes Supplement

Price: $16.50

Lunva Blood Sugar Support Supplement Helps Control Insulin Resistance 60 Caps

Lunva Blood Sugar Support Supplement Helps Control Insulin Resistance 60 Caps

Price: $12.95

Bioganix Thyroid Support with Iodine Supplement for Energy Metabolism Boost

Bioganix Thyroid Support with Iodine Supplement for Energy Metabolism Boost

Price: $17.97

NEW Optimum Nutrition Opti Men Supplement 150 Count

NEW Optimum Nutrition Opti Men Supplement 150 Count

Price: $20.39

High T Senior Testosterone Booster Supplement 90 Capsules

High T Senior Testosterone Booster Supplement 90 Capsules

Price: $32.99

Thyroid Support Supplement with Iodine for Energy Focus Metabolism Boost

Thyroid Support Supplement with Iodine for Energy Focus Metabolism Boost

Price: $24.72

New Sealed Swanson Womens Prime Multi Vitamin Dietary Supplement 90 Tablets

New Sealed Swanson Womens Prime Multi Vitamin Dietary Supplement 90 Tablets

Price: $7.89

2 Cosamin DS Joint Health Supplement 108 Cap EXP02 2022 BRAND NEW

2 Cosamin DS Joint Health Supplement 108 Cap EXP02 2022 BRAND NEW

Price: $38.99

aSquared Nutrition Thyroid Support Supplement with Iodine 180 Capsules

aSquared Nutrition Thyroid Support Supplement with Iodine 180 Capsules

Price: $24.99

21st Century Sentry Multivitamin Multimineral Supplement 300 Tablets

21st Century Sentry Multivitamin Multimineral Supplement 300 Tablets

Price: $13.67

2 Pack Airborne Immune Support Supplement for Kids Fruit Flavored 21ct each

2 Pack Airborne Immune Support Supplement for Kids Fruit Flavored 21ct each

Price: $11.95

Airborne Immune Support Supplement 75 Gummies Assorted Fruit Flavors

Airborne Immune Support Supplement 75 Gummies Assorted Fruit Flavors

Price: $13.99

Thyroid Support Health Supplement Natural  Herbal Iodine from Kelp Ashwagandha

Thyroid Support Health Supplement Natural Herbal Iodine from Kelp Ashwagandha

Price: $8.90

2 Pieces Calcium Supplement by Forever Living Products 90 tablets each

2 Pieces Calcium Supplement by Forever Living Products 90 tablets each

Price: $37.76

21st Century Sentry Energy Multivitamin Multimineral Supplement 100 Tablets

21st Century Sentry Energy Multivitamin Multimineral Supplement 100 Tablets

Price: $13.32

Emergen Zzzz Mellow Berry Nighttime Sleep Aid Melatonin Dietary Supplement 24 ct

Emergen Zzzz Mellow Berry Nighttime Sleep Aid Melatonin Dietary Supplement 24 ct

Price: $13.48

TRIPLE STRENGTH Glucosamine Chondroitin MSM Joint Soother supplement 180 Caplets

TRIPLE STRENGTH Glucosamine Chondroitin MSM Joint Soother supplement 180 Caplets

Price: $25.49

21st Century Sentry Senior Multivitamin Multimineral Supplement Adults 50

21st Century Sentry Senior Multivitamin Multimineral Supplement Adults 50

Price: $15.10

MaryRuths Liquid Nighttime Multimineral Dietary Supplement Lemonade Dream

MaryRuths Liquid Nighttime Multimineral Dietary Supplement Lemonade Dream

Price: $34.77

Optimum Nutrition Opti Men Multivitamin Bodybuilding Supplement 90 Tablets

Optimum Nutrition Opti Men Multivitamin Bodybuilding Supplement 90 Tablets

Price: $17.13

TRIPLE STRENGTH Glucosamine Chondroitin MSM Joint Soother supplement 90 Caplets

TRIPLE STRENGTH Glucosamine Chondroitin MSM Joint Soother supplement 90 Caplets

Price: $13.49

Optimum OPTI MEN Multi Vitamin Dietary supplement hiegh potency 90 Tablets

Optimum OPTI MEN Multi Vitamin Dietary supplement hiegh potency 90 Tablets

Price: $16.99

Caltrate Calcium Vitamin D3 Supplement Plus Minerals Mini Tablets 150 ea

Caltrate Calcium Vitamin D3 Supplement Plus Minerals Mini Tablets 150 ea

Price: $16.96

Geritol Vitamins Multivitamin  Mineral Supplement 100 count  2 pack

Geritol Vitamins Multivitamin Mineral Supplement 100 count 2 pack

Price: $24.08

GoLive Probiotic and Prebiotic supplement 28 packets flavorless Exp 03 2020

GoLive Probiotic and Prebiotic supplement 28 packets flavorless Exp 03 2020

Price: $12.49

Vegan Tiny Tablets Multivitamin  Mineral Supplement 90 tablets

Vegan Tiny Tablets Multivitamin Mineral Supplement 90 tablets

Price: $8.99

2 CITRACAL CALCIUM SUPPLEMENT MAXIMUM + D3 180 CAPLETS EACH EXP 6 19 CT 2489

2 CITRACAL CALCIUM SUPPLEMENT MAXIMUM + D3 180 CAPLETS EACH EXP 6 19 CT 2489

Price: $12.59

5 Centrum Liquid Adults Orange Multivitamin  Multimineral Supplement 8 oz

5 Centrum Liquid Adults Orange Multivitamin Multimineral Supplement 8 oz

Price: $49.95

Centrum Kids Chewables Multivitamin Multimineral Supplement 80 Tablets

Centrum Kids Chewables Multivitamin Multimineral Supplement 80 Tablets

Price: $12.71

Centrum Silver Mens 50+ Multivitamin Multimineral Supplement 120 tablets

Centrum Silver Mens 50+ Multivitamin Multimineral Supplement 120 tablets

Price: $8.00

BEST HAIR SKIN NAILS FORMULA w 3000mcg BIOTIN GROWTH HEALTHY PILL SUPPLEMENT

BEST HAIR SKIN NAILS FORMULA w 3000mcg BIOTIN GROWTH HEALTHY PILL SUPPLEMENT

Price: $11.24

21st Century Sentry Multivitamin Multimineral Supplement 200 Tablets

21st Century Sentry Multivitamin Multimineral Supplement 200 Tablets

Price: $12.76

Morningstar Minerals Energy Boost 70 Fulvic Acid Natural Supplement 32 oz

Morningstar Minerals Energy Boost 70 Fulvic Acid Natural Supplement 32 oz

Price: $22.90

Golive Probiotic and Prebiotic Supplement Blend Flavorless 28 Count EXP 02 20

Golive Probiotic and Prebiotic Supplement Blend Flavorless 28 Count EXP 02 20

Price: $12.95

Natures Way OsteoPrime Plus Calcium  Magnesium Dietary Supplement 120 Tablets

Natures Way OsteoPrime Plus Calcium Magnesium Dietary Supplement 120 Tablets

Price: $9.67

Garden of Life MyKind Organics Womens Multi Diet Supplement 60 Capsules 04 20

Garden of Life MyKind Organics Womens Multi Diet Supplement 60 Capsules 04 20

Price: $23.99

Morningstar Minerals Immune Boost 77 All Natural Organic Supplement 120 Capsules

Morningstar Minerals Immune Boost 77 All Natural Organic Supplement 120 Capsules

Price: $22.90

New Airborne Immune Support Supplement Effervescent Very Berry 36 Tablets Each

New Airborne Immune Support Supplement Effervescent Very Berry 36 Tablets Each

Price: $24.99

Emergen C 30 Count Strawberry Kiwi Flavor Dietary Supplement Drink Mix With 1

Emergen C 30 Count Strawberry Kiwi Flavor Dietary Supplement Drink Mix With 1

Price: $13.40

1 Body Thyroid Support 60 Capsules Vitamin B12 Iodine Zinc Dietary Supplement

1 Body Thyroid Support 60 Capsules Vitamin B12 Iodine Zinc Dietary Supplement

Price: $14.00

Pure Micronutrients Bone Support Complete Calcium Supplement Bone Health180c

Pure Micronutrients Bone Support Complete Calcium Supplement Bone Health180c

Price: $33.97

21st Century Sentry Multivitamin Multimineral Supplement 130 Tablets

21st Century Sentry Multivitamin Multimineral Supplement 130 Tablets

Price: $9.93

MacroLife Naturals Macro Greens Nutrient Rich Super Food Supplement 2 oz

MacroLife Naturals Macro Greens Nutrient Rich Super Food Supplement 2 oz

Price: $9.50

Bluebonnet DAILY SUPPLEMENT ALL KIND QUICK SALE EXPIRED NON GMO ALL VEGE CAPS

Bluebonnet DAILY SUPPLEMENT ALL KIND QUICK SALE EXPIRED NON GMO ALL VEGE CAPS

Price: $12.00

Superfood Green Supplement with Berries and Curcumin Powder  30 day Supply

Superfood Green Supplement with Berries and Curcumin Powder 30 day Supply

Price: $38.88

Shaklee Chewable Cal Mag Plus 120 Tabs Calcium D 3 Magnesium Supplement 21216

Shaklee Chewable Cal Mag Plus 120 Tabs Calcium D 3 Magnesium Supplement 21216

Price: $19.99

21st Century Sentry Multivitamin  Multimineral Supplement Adults 300 Tablet

21st Century Sentry Multivitamin Multimineral Supplement Adults 300 Tablet

Price: $10.99

2 Boxes HAIRMAX Hair Skin and Nails Supplement 60 capsule Exp 01 2019 SEALED

2 Boxes HAIRMAX Hair Skin and Nails Supplement 60 capsule Exp 01 2019 SEALED

Price: $11.90

2 Cosamin DS Joint Health Supplement 108 Cap EXP02 2020 BRAND NEW

2 Cosamin DS Joint Health Supplement 108 Cap EXP02 2020 BRAND NEW

Price: $38.99

Super Beta Prostate P3 Advanced  Natural Prostate Supplement for Men Supports

Super Beta Prostate P3 Advanced Natural Prostate Supplement for Men Supports

Price: $41.20

New Vitality Super Beta Prostate dietary supplement 60 caplets NEW SEALED BOTTLE

New Vitality Super Beta Prostate dietary supplement 60 caplets NEW SEALED BOTTLE

Price: $18.95

Optisource Chewable Vitamin and Mineral Supplement Citrus 120 Tablet Bo New

Optisource Chewable Vitamin and Mineral Supplement Citrus 120 Tablet Bo New

Price: $35.95

Centrum Silver Multivitamin Supplement Tablets Men 50+ 65 Count

Centrum Silver Multivitamin Supplement Tablets Men 50+ 65 Count

Price: $12.50

4 Pack Citracal Plus Magnesium Calcium Supplement Coated Caplets 120 Ct

4 Pack Citracal Plus Magnesium Calcium Supplement Coated Caplets 120 Ct

Price: $71.56

Garden of Life Organic Prenatal Multivitamin Supplement w Folate 90 Vegan 02 21

Garden of Life Organic Prenatal Multivitamin Supplement w Folate 90 Vegan 02 21

Price: $34.99

Airborne Immune Support Supplement 75 Gummies  Original

Airborne Immune Support Supplement 75 Gummies Original

Price: $19.99

 NEW  Optisource Chewable Vitamin and Mineral Supplement Citrus 120 Count

NEW Optisource Chewable Vitamin and Mineral Supplement Citrus 120 Count

Price: $35.99

Emergen C Immune+ 30 Count Raspberry Flavor System Support Dietary Supplement

Emergen C Immune+ 30 Count Raspberry Flavor System Support Dietary Supplement

Price: $11.77

One A Day Womens Active Metabolism Multivitamin Supplement Tablets 50 CT

One A Day Womens Active Metabolism Multivitamin Supplement Tablets 50 CT

Price: $11.99

Airborne Immune Support Supplement 75 Gummies

Airborne Immune Support Supplement 75 Gummies

Price: $17.50

Enfamil Expecta Prenatal Multivitamin DHA Dietary Supplement 60 Tabs Exp 06 19

Enfamil Expecta Prenatal Multivitamin DHA Dietary Supplement 60 Tabs Exp 06 19

Price: $13.95

Thyroid Support Supplement with Iodine Metabolism Energy and Focus Formula

Thyroid Support Supplement with Iodine Metabolism Energy and Focus Formula

Price: $31.05

Airborne Berry Flavored Lozenges1000mg VitC Immune Support Supplement 20ct 5pk

Airborne Berry Flavored Lozenges1000mg VitC Immune Support Supplement 20ct 5pk

Price: $30.80

Cosamin  DS Joint Health Supplement 108 Capsules Exp 2021

Cosamin DS Joint Health Supplement 108 Capsules Exp 2021

Price: $22.99

21st Century Sentry Multivitamin  Multimineral Supplement Adults 300 tabs

21st Century Sentry Multivitamin Multimineral Supplement Adults 300 tabs

Price: $9.29

One A Day Womens Hair Skin Nails Multivitamin Supplement 120 Tablets Exp 7 20

One A Day Womens Hair Skin Nails Multivitamin Supplement 120 Tablets Exp 7 20

Price: $10.75

TRIPLE STRENGTH Glucosamine Chondroitin MSM Joint Soother supplement 270 Caplets

TRIPLE STRENGTH Glucosamine Chondroitin MSM Joint Soother supplement 270 Caplets

Price: $37.12

Optisource Chewable Vitamin and Mineral Supplement 120 Tabs EXP 2020+ 4819

Optisource Chewable Vitamin and Mineral Supplement 120 Tabs EXP 2020+ 4819

Price: $34.99

1 BEST ULTRA WOMAN 50 PLUS RIBOFLAVIN NIACIN FOLIC ACID SUPPLEMENT 60 CAPLETS

1 BEST ULTRA WOMAN 50 PLUS RIBOFLAVIN NIACIN FOLIC ACID SUPPLEMENT 60 CAPLETS

Price: $11.99