Have you ever wondered what the saying about old age not coming alone really means. As we grow older, we are all bound to run into a few senior issues such as arthritis, osteoporosis, heart disease and heartburn acid reflux disease to name but a few. However, there are also some brain related problems, such as Alzheimers and dementia, which although not so obvious as physical ailments, affect some five million Americans at any one time.
Reducing your body fat percentage is an important part of your overall health because too much fat can make you more prone to serious health problems, such as a heart attack or stroke. It can also drain your energy and create problems with your movement.
Shin splints are a painful overuse injury that are common to runners, or other athletes who may be doing a lot of running as part of a conditioning program for another sport. Sharp pain on the outside edge of the shin is the most common symptom.
Anti bacterial products such as hand sanitizers, antibacterial soap, lotions, lip balms and sprays all designed with the intent of getting rid of bacteria but do they really work
A pulled muscle or strain is an overstretched or torn muscle that can mostly be self treated by following four steps known as RICE therapy
If you ever feel lethargic and unmotivated or maybe the opposite of being perpetually anxious, stressed and on the go, researchers of acupuncture and Chinese medicine would simply shake their heads and offer you a spot in an acupuncture clinic. This is where the practice of using needles to stimulate certain acupuncture points is used to provide relief for all sorts of ailments from headaches to alcoholism. For years, psychologists have scratched their heads about mind over matter, but the proof is in the pudding and for numerous folks around the world, acupuncture works full stop!
One of the most difficult things for athletes to do, especially in extreme weather conditions, is to control their core body temperature. On a hot day the body generates heat during exercise at faster rate than the atmosphere will allow it to dissipate. In extreme circumstances, even the atmosphere can make the body temperature rise, let alone allow it to dissipate heat itself.