Rather than give up exercising because you are expecting, you can participate in prenatal yoga, which is safe for both you and your unborn baby. There are a number of yoga positions you can engage in that will help you to feel better during every phase of your pregnancy. Moreover, there are even centers across the country that specialize in exercises for pregnant women.
Belly Dancing Workout for Fitness and Health
The belly dancing workout began life as a fertility ritual that came out of the Middle East. Today thanks to modern culture and celebrities such as Jennifer Lopez and Shakira, who wear skin baring costumes, coin belts and move and gyrate their bodies in a sensuous manner, belly dancing is becoming not just an ancient art form but also a fun way to exercise and keep in shape.
Learn Threading Hair Removal
Threading hair removal is a comparatively recent treatment, which can be done either at home or at many salons. Threading is a great answer for removal of fine hair similar to that, which grows above the upper lip. It is more successful than bleaching or shaving unwanted body hair, but it can be as painful as hot waxing depending upon how sensitive your skin is and how thick your hair grows.
Odorless Garlic Capsules – Why they are a Waste of Money
Odorless garlic capsules are often touted as having the same health benefits as raw garlic. However, the chemical allicin produced by raw garlic, that gives it its characteristic smell, is also the very element that gives the most health benefits.
Vitamin B Benefits for the Body
If you’re looking for an all-natural way to fight the effects of aging, here are some vitamin B benefits you should definitely know about
Natural Ways to Lose Weight
Losing weight can be a frustrating journey. Not only is it hard to lose the weight in the first place, it is even more difficult to keep it off. The secret to losing weight is to realize that there is no secret! There is no magic formula and there never will be.
How to Clean Inside a Microwave
Microwave ovens are a wonderful invention. Just pop in your food, set the timer, wait for the ‘ding’ and it is ready to eat. Gone are the days when the microwave was just used to warm a cup of milk for your morning cereal. If you are anything like me, you will more than likely use your microwave oven to cook just about anything and everything.
Health Benefits of Fish and Seafood for the Whole Body
With numerous studies and expert advice touting the health benefits of fish and seafood consumption, the National Fisheries Institute (NFI), the trade association for the fish and seafood industry, has created a helpful information card that pinpoints different areas on the human body that may benefit from a diet rich in fish and shellfish.