Facts about Dietary Nutritional Supplements

A nutritional supplement can come in many forms and varieties and include vitamins, minerals, amino acids, some steroids, the pineal hormone melatonin as well as herbal supplements. They are not regulated by the Food and Drug Administration, which means the supplement manufacturer is responsible for ensuring that a dietary supplement is safe before it is marketed

Alzheimers or Senior Issues – How to Tell the Difference

Have you ever wondered what the saying about old age not coming alone really means. As we grow older, we are all bound to run into a few senior issues such as arthritis, osteoporosis, heart disease and heartburn acid reflux disease to name but a few. However, there are also some brain related problems, such as Alzheimers and dementia, which although not so obvious as physical ailments, affect some five million Americans at any one time.

Reducing Your Body Fat Percentage

Reducing your body fat percentage is an important part of your overall health because too much fat can make you more prone to serious health problems, such as a heart attack or stroke. It can also drain your energy and create problems with your movement.

Home Treatment of Shin Splints

Shin splints are a painful overuse injury that are common to runners, or other athletes who may be doing a lot of running as part of a conditioning program for another sport. Sharp pain on the outside edge of the shin is the most common symptom.