What is Biofeedback

If you are looking for a more natural way to relieve your stress or lower your blood pressure, you may want to think about undergoing a biofeedback session in order to learn more about your body’s processes and functions. This will give you the information you need to become more aware of your body’s reactions to certain foods or conditions, and you will learn which items may increase your body temperature or heighten your stress level without you even noticing.

E Coli Bacteria Facts

Good bacteria do exist and even the dreaded E coli bacteria is not as bad as you might think, provided it is not a genetically mutated strand outside the body. Escherichia coli are found naturally occurring in the lower intestine. It gives off Vitamin K and helps you with digestion. Unfortunately, the bad press surrounding these bacteria is a result of the harmful bacteria strands that can make you very, very ill.

Hydrotherapy Massage – Healing Power of Water Massage Therapy

Hydrotherapy massage is a form of natural healing that works by using the movement of water, as well as its warmth and even its turbulence, to perform a number of useful healing functions in the body. Hydrotherapy, which first came out of the Popular Health Movement started by Frances Wright in 1830, is a method of reducing stress, decreasing discomfort from a number of health problems and encouraging healing after surgery. Popular in Europe, water massage therapy is gaining ground in the western hemisphere as more and more people become aware of its many benefits to health.

The Big Trans Fat Food Labels Con

Trans fats have been around since the 1940’s. It was then that scientists discovered that by injecting hydrogen into vegetable oil, the oil would partially harden. This not only made food tastier but also made it last a good deal longer as well. The consequence was a more cost-efficient method to produce food. Fifty years on and scientists discover in 1990 that trans fat is very bad for our health.

How to Get Better Sleep Tips

If you have problems getting off to sleep or not sleeping as soundly as you would like, here are five tips on how get better sleep that may help you, along with some bad daytime habits you may have developed that may be impacting the quality of your sleep.