While women tend to diet more than men, weight management and fitness is important for men and women alike. Proper diet and nutrition are important for everyone who wants to maintain good health.
As men approach middle age, they tend to become more concerned with weight control as a result of age-related physiological changes that are likely to lead to weight gain.
As men get older, their daily calorie requirements decrease. If their calorie intake doesn’t decrease proportionally, or if their activity levels don’t increase proportionally, they will experience weight gain. There are a few reasons for decreased calorie needs associated with aging.
As men age, their muscle mass tends to decrease. Maintaining muscle mass requires a significant quantity of calories. When there is less muscle mass, less energy is needed to maintain the mass. Therefore, as muscle mass decreases, fewer calories are needed.
Additionally, the basal metabolism rate decreases as men get older as a result of natural changes in hormonal levels. Basal metabolism refers to the rate at which a person naturally burns calories at rest or performing other functions. People’s metabolisms slow down as they age, which results in reduced calorie expenditure even if activity levels remain constant.
Additionally, glandular reductions that occur naturally as people age contribute to age-related weight gain in men. The thyroid gland and the adrenal glands both tend to decrease in activity and become less efficient as a result of aging.
Aging Weight Gain Causes
These are a few of the reasons men are likely to experience weight gain as they age, even if their calorie consumption stays the same as it was when they were younger. Because their caloric needs decrease, the additional calories convert to energy that is stored by fat in the body’s adipose tissues.
No matter what foods a person consumes, if they take in more calories than they expend, they will gain weight and experience an increase in body fat. An increase in body fat can be both unsightly and unhealthy. However, by eating less and exercising more, men can solve the problem of age-related weight gain resulting from decreased caloric needs.
BMI for Men
Body mass index (BMI) and waist circumference are key indicators for determining whether or not a person is obese.
For men, a BMI of 40 or higher and a waist circumference of 40 or greater indicates obesity.
Those with a BMI of 30 or more or who have a waist circumference of 35 or greater should be concerned about the potential for becoming obese, and should take specific diet and exercise measures that will help prevent them from becoming one.
By implementing a healthy, balanced diet and increasing activity levels to counteract the negative impact of age-related changes that can cause weight gain, men can experience health and fitness benefits that will keep them in shape for a lifetime.