For weight loss diets to be both healthy and effective, they must reduce your calorie intake while still providing the required level of nutrients that you body needs. Since the body is unable to extract the energy it needs from the food that you consume, it will resort to burning the excess fat deposits around your body. Although getting this balance right is not the easiest of things to do, it is nevertheless the most natural form of weight loss diet.
Which Diets Actually Work?
Many folks still look for the magic bullet when it comes to weight loss rather than accept that a balanced diet and exercise are the only way to lose weight
There are so many different fad diets that promise to unlock the secret to easy and efficient weight loss. While there may be some sound nutritional truth built in to the core of the latest weight loss craze or fad, there is little evidence that long...
Research indicates that following a high fiber diet to lose weight can also decrease the risk of colon cancer and reduce cholesterol levels
Regular exercise, in combination with a healthy balanced diet, is essential for weight loss and good health and are the cornerstones of any good diet plan
Fad diets promise easy paths to fast weight loss but any diet that claims to hold the secret to radical weight loss is likely to be short term and unhealthy
The best way to lose body fat and target problem areas is through exercises designed to strengthen and tone those areas
Basal Metabolic Rate or BMR, also known as the body's metabolism, is the number of calories required to keep your body functioning at rest