List of Essential Minerals

As well as its crucial role in helping the body develop and maintain strong bones and teeth, calcium plays an important role in several other body functions

Chloride, a member of the major mineral and electrolyte family, is better known as the other half of Sodium Chloride or table salt

The Chromium mineral is one of the family of trace minerals and as such, the body only needs a small amount. Nevertheless, it is an important must have for the body to function properly. In the body, chromium is stored in the blood and also in the ha...

The copper mineral is a very important element of several key body functions and because of this, it is essential that the body maintains an adequate supply of this important mineral

Although the fluoride mineral is not considered as essential, it plays a significant role in helping to fight tooth decay as well as keeping bones healthy and strong

The Iodine mineral is considered so important to the human body that many countries have passed legislation recommending that Iodine be added to table salt

Out of the known minerals, the Iron Mineral is the most important because without it, nothing in this world could survive. Humans, plants and animals just could not live without iron

The Magnesium mineral is one of the family of major minerals that plays an essential role in about three hundred biochemical processes that take place inside the body

As well as being an antioxidant, manganese helps to carry out several important functions including the ability to help heal wounds and help bones form properly

The Molybdenum mineral is one of the family of trace minerals and although the body stores this mineral in most body tissues, the actual levels within the body are not very significant

Working together, both calcium and phosphorus mineral are responsible for ensuring proper bone growth and maintenance. Within the bones and teeth, phosphorus is present as calcium phosphate

The Potassium mineral is related to the electrolyte family and plays an important role in controlling the way that the nerves and muscles act

An important characteristic of the selenium mineral is that it acts as an antioxidant, protecting the cells inside the body from the damaging and potentially dangerous effects of free radicals

Too much sodium can lead to an increased risk of heart disease, stroke and high blood pressure, but the body still needs more than 100mg a day to function properly

Every single living cell inside the body contains an element of the Sulphur mineral. It is also a component of amino acids which are seen as the building blocks of the body

Zinc is an essential must have trace mineral, found in nearly every cell inside the human body and is vital to all stages of growth