Although some people need to see a dermatologist to get clear skin, many people can become virtually acne free with smart acne skin care. There are many myths concerning acne skin care that cause even more breakouts for acne sufferers, but if you know the facts, you can prevent acne breakouts and get clear skin sooner after a breakout.
Acne Myth or Fact
Among the many myths that circulate about acne care are the ones that point at chocolate or excessive exercise as the culprits for poor skin.
In reality, the only real causes of acne are poor skin care, stress and hormones.
While you can’t do much to change your levels of hormones, there are steps you can take to relieve stress or have a better skin care routine.
Acne Stress Related
Any stress relief you can do, whether it is exercise, reading, or studying for that test ahead of time instead of cramming at the last minute, will help prevent acne breakouts.
While you cannot always be stress free, acne skin care is something you can always do that will help keep you as acne free as possible.
Acne Skin Cleansing
Acne skin care should gently clean your skin and avoid irritating it. Acne breakouts, especially pimples, are essentially skin irritations. You want to make sure that you do not make breakouts any worse with improper skin care.
The first and most basic thing you should do is wash you face, or other affected area, at least once a day.
If you have oily skin, you may want to wash twice a day. Simply use soap and water, and do not scrub your face, as this will only further irritate your skin.
Try to be as gentle as possible when drying your face, as well. Washing your face helps remove excess oil, which prevents the pores from getting clogged and forming pimples.
Also, if you wear makeup, you should use water based, not oil based, makeup so that your pores can breathe.
Is Pimple Popping Bad
Popping or squeezing pimples can actually make breakouts worse if done prematurely. If you attempt to pop a pimple before it is ready, you are more likely to bruise your skin, which will leave a long-lasting red spot.
The pimple can also pop and go deeper underneath your skin. This can cause an even worse pimple, known as a cystic nodule, which forms a hard, painful lump.
Cystic nodules, like bruising your skin, can be very noticeable and can take a long time to go away. For this reason, popping pimples when they appear should not be your first acne skin care option.
Can Sunburn Help Acne
Getting a sunburn can also worsen acne breakouts and keep you from having clear skin.
A sunburn is very rough on your skin just like excessive scrubbing or popping pimples prematurely.
A water-based sun block should protect your skin while keeping your pores from clogging.
Breakouts will always occur occasionally, but with proper choices and good acne skin care, you can prevent breakouts and keep your skin looking healthier overall.