Why Are Trans Fats So Bad

You may well have heard the term trans fats and also how food manufacturers are actively removing them from their products. However, why are trans fats are so bad for you and how do they affect your body.

Probiotic Bacteria Benefits – Health Benefits of Probiotics

Most people think of bad things when they hear the word bacteria. However, not all bacteria is bad since there is such a thing as probiotics, which are the good guys in the bacteria world. Probiotic bacteria are living micro organisms which, when ingested, have beneficial effects on the human body.

How to Treat a Foot Blister

Developing a foot blister is a very common and painful problem for all athletes. Several different factors can cause athlete’s foot blisters with a combination of poorly fitted shoes and repetitive movement being the most frequent causes. It has been said that foot blisters can literally stop an army in their tracks. Read on for some tips on how to treat a foot blister and more importantly, how to prevent them in the first place.

What is Flaxseed Oil Used For

First used by the ancient Egyptians, flaxseed oil comes from a herb that has long been used for both health and medicinal purposes. The seeds and the oil that flaxseed contains both have a number of health benefits. Both the seed and the oil, sometimes referred to as linseed oil, are very rich in essential fatty acids, which are necessary for the healthy functioning of the body. EFA’s protect the cells and help to keep harmful substances at bay. The body does not produce essential fatty acids by itself, so they must be obtained from an outside source.

Practical Alzheimer Care Tips

If you are caring for an Alzheimer’s patient, then you are not alone. Whether you have been trying to cope, with the Alzheimer care you have been giving or you are just getting started, here are some practical tips to help you during this difficult time.

Is Bacteria Useful for Something

It is all around you and everyday you come into contact with this supposed “monster” that can make your life completely miserable. Walk into any grocery store, pharmacy or major discount retailer and you will see loads of anti bacterial products that have been marketed to combat the effects that bacterium has on everyone’s lives. What is this mysterious thing that drives people crazy? It is nothing less than the tiny, microscopic bacteria that surround us every day.

Preventing Pre Diabetes

Changing eating habits and beginning an exercise program has been proven to be an effective method of preventing pre diabetes. Also called impaired-fasting glucose, pre-diabetes is reversible; that is, sugar levels can be returned to normal with medication, diet, and exercise, meaning that a diagnosis means you can do something to ward off impending, full-blown diabetes.