Category: Healthy Eating

Food to Eat for Good Health

Once you have taken the decision to eat more healthily, the next step is trying to figure out exactly what food to eat for good health as opposed to those foods that are not so healthy. Although that may seem like an easy choice, you will soon find out that it is more difficult than you might have imagined.

Health Benefits of Fish and Seafood for the Whole Body

With numerous studies and expert advice touting the health benefits of fish and seafood consumption, the National Fisheries Institute (NFI), the trade association for the fish and seafood industry, has created a helpful information card that pinpoints different areas on the human body that may benefit from a diet rich in fish and shellfish.

The Big Trans Fat Food Labels Con

Trans fats have been around since the 1940’s. It was then that scientists discovered that by injecting hydrogen into vegetable oil, the oil would partially harden. This not only made food tastier but also made it last a good deal longer as well. The consequence was a more cost-efficient method to produce food. Fifty years on and scientists discover in 1990 that trans fat is very bad for our health.

Why Are Trans Fats So Bad

You may well have heard the term trans fats and also how food manufacturers are actively removing them from their products. However, why are trans fats are so bad for you and how do they affect your body.