Once you have taken the decision to eat more healthily, the next step is trying to figure out exactly what food to eat for good health as opposed to those foods that are not so healthy. Although that may seem like an easy choice, you will soon find out that it is more difficult than you might have imagined.

Everybody wants to know how to eat better without having to work too hard at it. If you want good eating tips, this article will definitely help you to develop good eating habits that you will be happy with.

With numerous studies and expert advice touting the health benefits of fish and seafood consumption, the National Fisheries Institute (NFI), the trade association for the fish and seafood industry, has created a helpful information card that pinpoints different areas on the human body that may benefit from a diet rich in fish and shellfish.

So, you have resolved to alter your lifestyle and consume more healthy foods. The big question is, how do you find good diet foods that will also help you reach and maintain a healthy weight while also tasting good at the same time.

Back to school means back to packing lunches and the daily challenge of giving kids foods they’ll eat,and moms can feel good about. That’s why Lunchables Sensible Solution Lunch Combination’s continues to take the guesswork out of the brown bag dilemma by making fun meal options that are also better for you.

Decreasing male fertility rates over the past few decades have given rise to a new problem: troubles conceiving. Typically, when a couple is having problems getting pregnant, the man’s fertility and sperm count are the first things called into question.

Imagine getting a daily fix of chocolate and omega3 fatty acids in one yummy product. That is the premise behind the new Choco-Omeg line of chocolates (bars and boxed pieces) from Dynamic Chocolates.

New research by UK margarine brand Flora has suggested that consumption of Omega 3 in the UK remains low as families are still not consuming sufficient quantities of foodstuffs rich in the important nutrient. The survey indicated that more than 80% of people were concerned that no one in their family was consuming enough Omega-3.

Smoothie King, the originator of the nutritional, fruit-based smoothie, unleashed a line of X-Treme Energy Smoothies today, providing the great taste and nutritional benefits guests have come to expect, but with an added boost of caffeine.

Trans fats have been around since the 1940’s. It was then that scientists discovered that by injecting hydrogen into vegetable oil, the oil would partially harden. This not only made food tastier but also made it last a good deal longer as well. The consequence was a more cost-efficient method to produce food. Fifty years on and scientists discover in 1990 that trans fat is very bad for our health.

You may well have heard the term trans fats and also how food manufacturers are actively removing them from their products. However, why are trans fats are so bad for you and how do they affect your body.