If you are trying to lose weight, cut down on your salt or cholesterol intake, or just live a healthier lifestyle, you may want to consider the raw food diet for yourself. This lifestyle will help you to detox your body of harmful toxins much quicker, and you may find that you have more energy and are able to sleep sounder each night. Here are some tips on how to get started.
Raw Food Diet for Beginners
Adopting a raw food diet for weight loss of other health reasons is definitely a big step in making sure that you avoid conditions like heart disease or high blood pressure in the future. The diet will also help you to correct these problems if you have dealt with them in the past.
Raw Food Diet for Health and EnergyHowever, it is best to slowly adopt this lifestyle, so that you will not ‘relapse’. One of the best ways to do this is to simply incorporate more fruits and vegetables into your diet each day. You can do this by eating a piece of raw fruit for breakfast in addition to your muffin or bagel, or carrying carrot or celery sticks as a snack during the day. Each week, try to add one more raw food to your diet, until you become accustomed to eating fruits, vegetables, and nuts on a regular basis.
When you are adopting the raw food diet for your health, you can also include fruit and vegetable juices into your diet to ensure that you are getting the right amount of nutrients each day.
Just because you are not eating foods that are cooked does not mean you should not feel full at every meal. Goji juice is a favorite among raw vegans and vegetarians, and the goji berry will give you a considerable amount of energy, as well as antioxidant benefits. You may also want to try Noni juice if you want to rid the body of toxins. The juice has also been known to help relieve migraines and menstrual cramps.
If you think you may be interested in trying the raw food diet for your health, you should talk to your doctor about the possible diet adjustments that you will have to make. This may interfere with some medications you are taking, so be sure to check with your physician to make sure you can continue with your regimen.
It may also be a good idea to keep a food journal the first few weeks of your raw food diet, so that you can keep up with your energy increase, and document how much better your body feels over time. The journal will also help you to pick out your favorite raw foods.