One of the most popular ways to purify the body and lose weight is by juice fasting or juicing. Juicing allows the body to flush away toxins while still providing essential vitamins and minerals. However, if done incorrectly, this cleansing and detoxification program can seriously harm your health. Read on to find out why detox juice fasting can benefit your health and how you can do it safely.
Cells are like tiny sponges that absorb the elements you breathe, eat, drink and apply to skin. Synthetic chemicals and processed foods inhibit the body’s natural ability to expel toxins. Juice fasting cleanses the body, while supplying a dramatic increase in vitamins, minerals, antioxidants and enzymes. These elements attach to anything harmful in the body and flushes it out.
Juice Fasting Diet
A juice fast is believed to cleanse both the body and mind by encouraging the function of the body’s natural regenerative abilities. In fact, some people believe that a juice diet can cure serious diseases such as cancer, leukemia, arthritis, high blood pressure, kidney disorders, skin infections, liver disorders, alcoholism and smoking.
A longer juice fast will enable the body to cleanse toxins that have been accumulating in your cellular tissues from birth. The length of the fast can range anywhere from three to forty days and the amount of juice you drink will determine the intensity of cleansing. Drinking small amounts of juice supplies fewer calories, thereby increasing the detox body cleansing.
Juice fasting can include fresh juice, herbal or detox teas sweetened with honey, vegetable broth, wheat grass juice, and supplements helpful to your specific condition.
You may consider modifying the fast by including slices of avocado or banana to slow down the cleansing process. A modified juice diet is good for those with health restrictions such as diabetes or hypoglycemia. Bananas and avocados are slow to digest and will maintain a stable blood sugar level.
Juice Fasting Side Effects
There are some side effects when juice fasting, so it is a good idea to see a doctor before you begin.
Some people develop backaches because of increased toxins in the lower intestine. Toxins can also build up in your mouth and cause bad breath and/or cankers.
Diarrhea is one of the most common complaints because fruit juices have a natural laxative effect.
Blackouts are one of the more serious side effects and standing or moving quickly from a resting position will cause the blood to flow to the legs. For a few seconds, the brain may not get enough oxygen, causing blackouts and dizziness. To stop a blackout, get down on one knee or sit down.
Much of the food that we consume produces a lot of toxins in our systems which can lead to many health problems. Juice fasting is one way to cleanse your body, lose weight and strengthen your immune system. A healthy body leads to a healthy mind and spirit. So, grab a glass of your favorite juice and launch a healing healthy chapter in your life.