When you are trying to flush the toxins out of your body, you may consider a number of diet detox options. However, did you know there are a few things you can whip up in your own kitchen that will help you to get rid of impurities and increase your energy? Here are some home detox diet tips that may help to cleanse your system.
Is a Home Detox Diet Good for You
One of the most important things to remember is that, with all diets, you should not take your regimen to the extreme. Following the basic plan for the diet should be your main goal. It is also very important to listen to your body and make sure that you are not making yourself sicker with the home detox diet regimen.
Home Detox Diet Ingredients
One of the main ingredients used with the home detox diet are psyllium husks. These husks serve as a laxative, and can be taken in capsule or tea form. The tea has a really bitter taste, so you may want to doctor it up with lemon and honey, which are also popular detox diet ingredients.
Home Detox Diet Foods
Honey is often used to clean the intestines, and lemon contains vitamin C, which boosts the immune system. The tea is meant to relieve constipation, but when taken for a few days in a row, will ensure that you have intense liver cleansing bowel movements, which could occur several times a day. While this may seem like a good thing, too much of the tea, or any diet detox products, could rid the body of fluids and bile that are beneficial.
Other home detox diet ingredients include cayenne pepper, and in some cases, maple syrup. The pepper helps to speed up the circulation of the blood, but you should use it in moderation, since an overload of spicy foods in the body could cause stomach ulcers.
When you are participating in the diet detox, you will most likely have to drink a tea or concoction of the ingredients listed above several times a day for about a week or so. If you feel your body getting weak, or find that you have frequent headaches and are fatigued, you should scale back on your regimen and possibly drink the tea only one time a day instead of three.
Raw food diets will also help you to regulate your home detox diet. If you are eating raw fruits and vegetables often, you will have the live enzymes your digestive system needs, to properly digest food and get rid of toxins, so you will not have to detox that often.