Undergoing a bowel cleanse is more than just drinking lots of water, or taking a laxative when needed. If you really want to make sure that your intestines are clean, these simple steps and supplements will put you on the right track when it comes to taking charge of your health. First of all, it may be best to approach your bowel cleanse as a continual process, rather than a one-time event. This way, you will be more inclined to stay healthy on a regular basis, rather than scheduling a time every few months for a detox program that you may not follow through with. Keep in mind that colonics definitely help to get you on the path to being healthy, but making the right choices daily will give you the bowel cleanse that you need.
Starting a Bowel Cleanse Program at Home
You can start by making sure that you are drinking plenty of fluids every day. Try to drink at least half a gallon of water per day. Natural juices such as carrot juice and apple juice are also great for detox, since they make your blood healthier and allow the body to eliminate waste quicker. Even if you do this for a week or so, you should start to see improvement in your bowel health, and you will have more energy as well.
If you choose to do an extensive colon cleanse during this time, you can have an enema, or you can go to a natural clinic to have your colon cleansed. Your doctor will most likely allow you to see the amount of toxins that your body is releasing due to the bowel cleanse, and while this is not pleasant, it is definitely motivation to keep people from filling their bodies with unhealthy substances.
These cleanses are recommended about twice a year for people who seem pretty healthy, but if you smoke, have been on certain medications such as pain killers or birth control for a long time, or are constantly feeling tired, you may want to have a bowel cleanse a few times a year.
Bowel Cleanse Supplements
After your cleansing sessions, there are some supplements that you’ll need to take at home in order to maintain the effects of your bowel cleanse. For instance, Cascara Sagrada, a root that has been known to aid in digestion and promote intestinal health, should be taken about once a day with lots of water. Slippery Elm is also recommended, and should be taken with meals as needed.
If you want to eliminate mucus in the body, you should also take ginger supplements, or drink a ginger tea a few times a week to prevent inflammation in the nasal cavities. Also, adding a little thyme and parsley to your food will also help you to maintain your bowel cleanse for a longer period of time. So don’t waste any more time being unhealthy and make an appointment to have a bowel cleanse today.