Have you ever felt run down, lacking in energy or simply not feeling good about your body but cannot quite put your finger on the cause. Perhaps you just put it down to boredom, lack of a good nights sleep or simply having an off day.
However, there could be another reason that you are feeling like you are and that could be down to an accumulation of toxic waste inside your body. Every day our bodies are subjected to toxins, fats, chemicals and pollutants, which build up in our systems over time.
It is normal for the body to accumulate toxins and shed them naturally but every so often, your body needs a helping hand to get rid of what is left. We all look after the outside of our bodies by washing away the pollutants and toxins that cling to our skin and yet we do not give a second thought to the sometimes toxic build-up on the inside of our body.
Body detoxification is a process of flushing the body of toxins and other pollutants that can wear us down. Detoxifying your body both internally and externally can help you live a better and healthier life.
Body detox has been used for hundreds of years, particularly in those cultures that believe in alternative medicine such the Chinese, Japanese and Indians. Some would fast for days while others believed in longer periods of fasting.
The detoxification process is akin to a spring-cleaning for the body. You take in helpful juices, waters or nutritional supplements and expel the toxins from the muscles, inner organs, skin, hair and nails.
Detoxifying your body can make all the difference between feeling sluggish and unhealthy to being disease free and feeling great.