The use of aromas during pregnancy can help an expectant mother in a variety of ways. There are many essential oils that can be used, provided that the mother is not allergic to any of them.
Bergamot is one oil that can be used during pregnancy, and it has a variety of benefits to a pregnant woman. For example, the inhalation of Bergamot essential oil will have the effect of making the woman feel refreshed and uplifted which can also result in the reduction of depression or even physical stress symptoms. It can also help control the pain and discomfort that a pregnant woman often feels as well.
Chamomile is another essential oil that can be safely used during pregnancy although it is advisable to avoid using it during the first trimester. Some of the most common functions of this type of aromatherapeutic substance is that of soothing muscle aches and pain, as well as providing some relief from headaches, toothaches, and indigestion.
Cypress is another excellent essential oil that is often used during pregnancy. It is most safe to use this particular one after the fifth month of pregnancy. Some of the uses of this are to relieve symptoms such as swollen ankles, hemorrhoids, and varicose veins.
Eucalyptus is a common essential oil that is used to help relieve the congestion that results during a period of cold or flu. It is also often used in many cold remedies, both homeopathic and over the counter. Eucalyptus is also considered to help in a variety of other ways, such as counteracting certain types of viruses.
Lavender and Frankincense are essential oils that have a similar effect and can also be administered during pregnancy. These both are known to have a calming and soothing effect on a person, and they both act as a sedative, depending on the individual. Additionally, frankincense is often used as an antiseptic and an astringent. Lavender is used in many healing recipes and aids in the reduction of fluid retention.
Other essential oils that can be used during pregnancy includes Lemon, which helps combat morning sickness. It is also used for a variety of other purposes such as treating varicose veins. Lemon is considered an antibacterial agent as well.
Patchouli is a commonly used scented oil that helps eliminate symptoms such as confusion, indecision, and apathy. It also helps calm the nerves.
There are many other oils not mentioned yet that also serve a variety of purposes. These include –
- Tea Tree
- Tangerine
- Sandalwood
- Ylang Ylang
- Neroli
- Mandarin
Essential Oils to Avoid when Pregnant
There are certain essential oils that should not be used during pregnancy.
The following is not a complete list of essential oils that should be avoided during pregnancy but it does cover many of the more commonly purchased ones that should not be used.
- Basil
- Cedar wood
- Cinnamon
- Clary Sage.
- Clove
- Cypress – This is okay after the fifth month
- Fennel
- Hyssop
- Jasmine – Not During labor
- Juniper
- Lemongrass
- Myrrh
- Parsley
- Pennyroyal.
Some oils that cannot be used during the first trimester may be acceptable and safe to use later on in the pregnancy. One of those is said to be cypress, however, there is some difference of opinion that may suggest otherwise. Some people believe it to be of great help towards the end of a pregnancy term. There are also some oils that can be used during labor and some that cannot be used during this time.
If you are a pregnant woman reading this and are still unsure which oils are safe and which ones are not it is advisable to consult the proper professionals. Medical doctors are the best source of advice as well as aromatherapy specialists.
It is important to do as much research as possible before making the decision to use different scented oils during pregnancy.