Foods that Cause Acid Reflux

If you have ever noticed heartburn like symptoms after eating certain foods or perhaps you just experience a general discomfort after mealtimes, the chances are that you could be suffering from acid reflux. There are certain foods that cause acid reflux more than others do, and you need to figure out which ones are causing your particular problem.

Firstly, you should pay particular attention to the foods that you are consuming on a regular basis if you believe that you might have acid reflux. Certain meals can make your condition flare up resulting in unpleasant side effects such as stomach pain, burning in the throat, and a feeling of indigestion. Furthermore, if acid reflux disease is left untreated for any length of time, the symptoms may become so severe that you will need to be on bed rest for a while.

7 Things to Try to Reduce Your Acid Reflux

Too much Caffeine can Cause Acid Reflux

Coffee along with tea are two popular beverages that can cause heartburn or acid reflux. Consequently if you have a cup of coffee in the morning, or a cup of tea at night prior to going to sleep, you might want to eliminate these drinks from your diet and keep an eye on your health. The reason that both coffee and tea are among the main causes of acid reflux is due to the caffeine content. Too much caffeine in many folks systems can cause the contents of the stomach to resurface in the oesophagus.

Why do Tomatoes Cause Heartburn

Among the many foods that cause acid reflux, tomatoes and tomato based sauces are high on the list. Consequently, if you like Italian or Latin foods, you may want to cut down on your consumption and see if you feel better. When you eat tomatoes, the lower esophageal sphincter, or the LES, is relaxed in the body, which makes it more difficult for you to digest and swallow your food. The food will settle there, and you may suddenly feel very tired, and could get headaches and pressure in the limbs.

Avoid Fatty Fast Food

We should all stay away from fatty foods because they are not very healthy, but these foods could also be causing you to experience acid reflux. It takes your body longer to digest fried foods, which means they settle in your stomach and cause discomfort for a longer period of time. So, steer clear of fast food restaurants, and if you are cooking at home, be sure to bake or broil your meat or potatoes in order to cut down on the fat content and keep the strength of your LES intact.

If you want to know more about the various foods that cause acid reflux, or think you may have some of the symptoms and want to get help, you should talk to your doctor about the best medication alternatives for you based on your health. You can also try natural supplements such as flax seed or fish oil to help you digest your food, and to reduce the headaches and discomfort associated with acid reflux.