Weight Loss Vitamin Supplement
The human body has specific nutritional needs. Ideally, you would get all of the nutrition that you need from
your food. However, this is not always possible. Even when you follow a well-balanced, nutritious diet plan, your
diet won’t always provide you with all of the nutrients that you need. In many cases, nutritional supplements are
an excellent way of making sure that your body is getting all of the vitamins and minerals that it needs. Every
person is unique, and nutritional supplement needs may vary from person to person.
Everyone needs B-complex vitamins to function. However, not everyone requires the same amount of B-complex
vitamins. The optimal amount depends on an individual’s weight and physiological make up. For some people, a daily
multi-vitamin supplement will provide a sufficient amount of B-complex vitamins to fill in what is missing from
their regular diet. For others, additional supplements may be needed to promote optimal body functioning and
Vitamin C is another element necessary for proper health. People’s need for vitamin C varies on an ongoing
basis. Fortunately, any excess of C vitamin in a person’s system is excreted via the urine.
Many people believe that increasing vitamin C consumption, either through the diet or via supplements, at the first
sign of a cold can reduce the severity and duration of the illness.
Calcium supplements are often beneficial for very young children and older adults. Very young children need
calcium to support healthy bone growth and development. As people age, their bones lose the capacity to produce a
sufficient quantity of calcium. Some people also have dietary restrictions that prevent them from consuming calcium
rich dairy products, and so need supplements to provide needed calcium throughout life.
The essential Omega-3 fatty acids can be obtained by consuming fish. However, it may not be possible or
desirable to consume fish in sufficient quantities to maximize the benefits to heart health and reduction of
inflammation that can come from getting proper amount of Omega-3 fatty acids. However, dietary supplements can
provide people with consistent, daily doses of this important piece of the nutritional puzzle.
Nutritional supplements can also be beneficial and provide relief from many forms of hormonal deficiencies. For
example, soy is believed to play a role in reducing pre menstrual syndrome (PMS) and menopausal symptoms. Cortisol
supplements can provide relief to people who suffer from painful and debilitating symptoms such as joint pain and
fatigue. While most people produce a sufficient amount of cortisol, many people are not able to produce this
substance in sufficient quantities. Still other nutritional supplements can be beneficial for correcting thyroid
Tests are available that can help you determine which specific nutritional supplements you need to maximize your
overall health. Before adding supplements beyond a typical multi-vitamin or other common supplement, you should
consult your physician or nutritionist.
Depending on your particular needs and health conditions, some supplements may actually be harmful to you. Lupus
patients, for example, should not take Echinacea. While many people take Echinacea to promote health, it can
actually harm a lupus patient who already has an overly active immune system.
Make sure to get your physician’s blessing before introducing supplements to your diet. By optimizing the
nutritional supplements that you take, you will soon experience the benefits of optimal wellness.