Weight Loss Diets

For weight loss diets to be both healthy and effective, they must reduce your calorie intake while still providing the required level of nutrients that you body needs. Since the body is unable to extract the energy it needs from the food that you consume, it will resort to burning the excess fat deposits around your body. Although getting this balance right is not the easiest of things to do, it is nevertheless the most natural form of weight loss diet.

Weight Loss Diets Articles

  • Popular Diet and Exercise Myths Exposed
    Popular Diet and Exercise Myths Exposed - Many folks still look for the magic bullet when it comes to weight loss rather than accept that a balanced diet and exercise are the only way to lose weight
  • Fast Weight Loss Fad Diets
    There are many so called fast weight loss fad diets that promise to unlock the secret to easy and efficient weight loss. However, there is little evidence to prove any long term results
  • High Fiber Diet to Lose Weight
    Research indicates that following a high fiber diet to lose weight can also decrease the risk of colon cancer and reduce cholesterol levels
  • Nutrition Diet and Exercise - Balanced Diet and Exercise
    Good nutrition, diet and exercise are the cornerstones of any good diet plan. Regular exercise, in combination with a healthy and balanced diet, is essential for weight loss and good health.
  • Popular Fad Diets - Why are they bad
    Popular fad diets appear all the time promising the easy path to fast weight loss. However, any diet that claims to hold the secret to radical weight loss is likely to be short term and unhealthy
  • Body Fat Guide - Best Way to Lose Body Fat
    The best way to lose body fat and target problem areas is through exercises designed to strengthen and tone those areas. For example, doing abdominal exercises can tone up the stomach and waist areas
  • Basal Metabolic Rate and Weight Loss Diet
    Diet and exercise only bring about weight loss when the number of calories burnt is higher than those consumed. Basal metabolic rate is the determinant of the rate at which the body burns calories.