To keep our body fit and healthy, we need to supply it with sufficient quantities of essential vitamins and
minerals. The human body has no means to produce its own so it must rely on outside sources, such as a healthy
balanced diet, to supply its nutritional requirements. However, for many folks, eating healthily on a daily basis
is neither easy nor possible in many cases. Vitamin supplements are an effective way to fill in
the nutritional gaps caused by our poor eating habits
- List of Vitamin Supplements - Vitamin List
List of Vitamin Supplements - Vitamin List - Fat soluble vitamins are vitamins that are absorbed in fat and can be stored by the body Water soluble vitamins are flushed from the body and include ...
- Daily Complete Vitamins - Multivitamin Supplement
Taking daily complete vitamins in the form of a multivitamin supplement will ensure that your body stays nutritionally balanced and healthy
- Water Soluble Vitamins - Fat Soluble Vitamin
Depending upon how the body processes a particular vitamin will determine whether they are water soluble vitamins or a fat soluble vitamin
- Liquid Vitamins and Minerals
There are two methods of taking vitamin supplements which are either in the form of liquid vitamins and minerals or in the more traditional tablet or capsule form.
- Prenatal Vitamins - Pregnancy Vitamin Supplement
Expectant mothers are often prescribed a pregnancy vitamin supplement. Some doctors also recommend taking prenatal vitamins if you are planning to conceive
- Childrens Vitamins - Vitamins for Children
Vitamins for children play a vital role in maintaining healthy growth and the child needs to receive these essential vitamins on a daily basis, especially in their early years
- Vitamins for Seniors - Vitamins and the Elderly
Vitamins for Seniors - Vitamins and the Elderly - Being older does not necessarily mean being wiser when it comes to making the right food choices. You would think that by the time people ...
- Vitamin A for Body | Sources | Deficiency
Retinol or Vitamin A for body is crucial for the development and maintenance of strong bones and teeth and to maintain clear vision and healthy skin
- Vitamin B1 Sources - Vitamin B1 Deficiency
Vitamin B1, also known as Thiamin, is one of the B-complex vitamins. It is a water-soluble vitamin that helps the body break down carbohydrates, proteins and fats.
- Vitamin B2 Sources - Vitamin B2 Deficiency
Vitamin B2, also known as Riboflavin or Vitamin G, is a member of the B-complex family and helps in the metabolization process of proteins, fats and carbohydrates.
- Vitamin B3 Sources - Vitamin B3 Deficiency
An important member of the B-complex family, Vitamin B3 facilitates the processes involved with metabolizing fats, proteins and carbohydrates.
- Vitamin B5 Sources - Vitamin B5 Deficiency
Vitamin B5, also known as pantothenic acid, is a water soluble vitamin that is one of the B-complex vitamins. It is used by virtually all bodily functions
- Vitamin B6 Sources - Vitamin B6 Deficiency
Vitamin B6, also called Pyridoxine or Pyridoxal Phosphate is water soluble and is the most quickly metabolized member of the B-vitamin family.
- Folic Acid Sources - Folic Acid Deficiency
Vitamin B9, more commonly referred to as Folic Acid, is a water-soluble member of the B-vitamin family. Folic acid is extremely important for any woman planning to conceive
- Vitamin B12 Sources - Vitamin B12 Deficiency
Cyanocobalamin, better known as Vitamin B12 is a very important member of the family of B-vitamins. It is a complex, water-soluble vitamin that also contains cobalt which is a metallic ion.
- Benefits of Vitamin C - Vitamin C Skin Care - Ascorbic Acid
Vitamin C or ascorbic acid is crucial to the body's ability to produce collagen which can delay the development of wrinkles and saggy skin by helping skin hold onto its elasticity.
- Benefits of Vitamin D - Vitamin D Sources - Vitamin D Deficiency
Vitamin D, sometimes called Cholecalciferol, is the only vitamin that the body is capable of producing on its own although the body must be exposed to sunlight before it can produce this vitamin
- Benefits of Vitamin E - Vitamin E Sources - Vitamin E Deficiency
Vitamin E is a combination of chemical compounds that include alpha-tocopherol. All tissues in the body contain Vitamin E, with the largest quantities in the pituitary and suprarenal glands
- Biotin Vitamin - Biotin Deficiency - Benefits of Biotin
As a member of the B-complex family of vitamins, Vitamin H is better known by its other names, Biotin and Vitamin B7. One of Biotin's primary responsibilities is to ensure proper growth.
- Vitamin K Sources - Vitamin K Deficiency
Vitamin K is another of the fat soluble vitamins that actually has three forms as in phytomenadione, menaquinane and menadione which are commonly referred to as quinines
- Bioflavonoids - Vitamin P
Vitamin P is a water soluble vitamin that has a crystalline structure and yet it takes on the characteristics of a Bioflavonoid. The main function of Vitamin P is to keep blood vessels healthy
