To keep our body fit and healthy, we need to supply it with sufficient quantities of essential vitamins and
minerals. The human body has no means to produce its own so it must rely on outside sources, such as a healthy
balanced diet, to supply its nutritional requirements. However, for many folks, eating healthily on a daily basis
is neither easy nor possible in many cases. Vitamin supplements are an effective way to fill in the nutritional
gaps caused by our poor eating habits
- Daily Complete Vitamins - Multivitamin Supplement
Taking daily complete vitamins in the form of a multivitamin supplement will ensure that your body stays nutritionally balanced and healthy
- Water Soluble Vitamins - Fat Soluble Vitamin
Depending upon how the body processes a particular vitamin will determine whether they are water soluble vitamins or a fat soluble vitamin
- Liquid Vitamins and Minerals
There are two methods of taking vitamin supplements which are either in the form of liquid vitamins and minerals or in the more traditional tablet or capsule form.
- Prenatal Vitamins - Pregnancy Vitamin Supplement
Expectant mothers are often prescribed a pregnancy vitamin supplement. Some doctors also recommend taking prenatal vitamins if you are planning to conceive
- Childrens Vitamins - Vitamins for Children
Vitamins for children play a vital role in maintaining healthy growth and the child needs to receive these essential vitamins on a daily basis, especially in their early years
- Vitamins for Seniors - Vitamins and the Elderly
Vitamins for Seniors - Vitamins and the Elderly - Being older does not necessarily mean being wiser when it comes to making the right food choices. You would think that by the time people ...
- Vitamin List - List of Vitamin Supplements
List of Vitamin Supplements - Vitamin List - Fat soluble vitamins are vitamins that are absorbed in fat and can be stored by the body Water soluble vitamins are flushed from the body and include ...
- Vitamin A for Body | Sources | Deficiency
Vitamin A otherwise known as Retinol is a fat soluble vitamin that is essential for the development and maintenance of strong bones and teeth, to help maintain clear vision and also to maintain healthy skin.
- Vitamin B1 Sources - Vitamin B1 Deficiency
The main function of Vitamin B1, also known as Thiamin, within the body is in the conversion process of blood sugars into glucose as well as helping the body break down carbohydrates, proteins and fats.
- Vitamin B2 Sources - Vitamin B2 Deficiency
Vitamin B2, also known as Riboflavin or Vitamin G, is responsible for a number of vital bodily processes including assisting with the metabolization process of proteins, fats and carbohydrates.
- Vitamin B3 Sources - Vitamin B3 Deficiency
Vitamin B3, also known as Niacin is a vital member of the B-complex family that facilitates the processes involved with metabolizing fats, proteins and carbohydrates
- Vitamin B5 Sources - Vitamin B5 Deficiency
Part of the family of B-complex vitamins, Vitamin B5 or Pantothenic Acid is a water soluble vitamin which is used by nearly every one of the functions that the body performs
- Vitamin B6 Sources - Vitamin B6 Deficiency
Vitamin B6, also known as Pyridoxine or Pyridoxal Phosphate, is a water soluble vitamin and is the most quickly metabolized member of the B-vitamin family
- Vitamin B9 - Folic Acid Sources - Folic Acid Deficiency
Vitamin B9, more commonly known as Folic Acid, plays a vital role in the body's ability to repair damaged tissues and is also essential for any woman planning to conceive
- Vitamin B12 Sources - Vitamin B12 Deficiency
Cyanocobalamin is referred to as the energy vitamin since ample levels of Vitamin B12 have been shown to improve alertness, reduce fatigue and leave folks feeling generally invigorated.
- Benefits of Vitamin C - Vitamin C Skin Care - Ascorbic Acid
Vitamin C or ascorbic acid is crucial to the body's ability to produce collagen which can delay the development of wrinkles and saggy skin by helping skin hold onto its elasticity.
- Benefits of Vitamin D - Vitamin D Sources - Vitamin D Deficiency
Vitamin D, also called Cholecalciferol, is the only vitamin the body is able to produce by itself although the body has to be exposed to sunlight before it can produce Vitamin D
- Benefits of Vitamin E - Vitamin E Sources - Vitamin E Deficiency
Vitamin E is an important fat soluble vitamin which benefits the body in several ways and is a combination of chemical compounds that include alpha-tocopherol
- Biotin Vitamin - Biotin Deficiency - Benefits of Biotin
Vitamin H, also known as Biotin and Vitamin B7, is a water soluble member of the B-complex group of vitamins that helps in the production of DNA, RNA and nucleic acids
- Vitamin K Sources - Vitamin K Deficiency
Vitamin K is another of the fat soluble vitamins that actually has three forms as in phytomenadione, menaquinane and menadione which are commonly referred to as quinines
- Bioflavonoids - Vitamin P
Vitamin P is a water soluble vitamin that has a crystalline structure with the characteristics of a Bioflavonoid and a main function of keeping blood vessels healthy