Vitamin List

Vitamin A Retinol

Vitamin A otherwise known as Retinol is a fat soluble vitamin that is essential for the development and maintenance of strong bones and teeth, to help maintain clear vision and also to maintain healthy skin

Vitamin B1 Thiamin

The main function of Vitamin B1, also known as Thiamin, within the body is in the conversion process of blood sugars into glucose as well as helping the body break down carbohydrates, proteins and fats

Vitamin B2 Riboflavin

Vitamin B2, also known as Riboflavin or Vitamin G, is responsible for a number of vital bodily processes including assisting with the metabolization process of proteins, fats and carbohydrates

Vitamin B3 Niacin

Vitamin B3, also known as Niacin is a vital member of the B-complex family that facilitates the processes involved with metabolizing fats, proteins and carbohydrates

Vitamin B5 Pantothenic Acid

Part of the family of B-complex vitamins, Vitamin B5 or Pantothenic Acid is a water soluble vitamin which is used by nearly every one of the functions that the body performs

Vitamin B6 Pyridoxine

Vitamin B6, also known as Pyridoxine or Pyridoxal Phosphate, is a water soluble vitamin and is the most quickly metabolized member of the B-vitamin family

Vitamin B9 Folic Acid

Vitamin B9, more commonly known as Folic Acid, plays a vital role in the body's ability to repair damaged tissues and is also essential for any woman planning to conceive

Vitamin B12 Cyanocobalamin

Cyanocobalamin is referred to as the energy vitamin since ample levels of Vitamin B12 have been shown to improve alertness, reduce fatigue and leave folks feeling generally invigorated

Vitamin C Ascorbic Acid

Vitamin C or ascorbic acid is crucial to the body's ability to produce collagen which can delay the development of wrinkles and saggy skin by helping skin hold onto its elasticity

Vitamin D Cholecalciferol

Vitamin D, also called Cholecalciferol, is the only vitamin the body is able to produce by itself although we have be exposed to sunlight before our bodies can produce it

Vitamin E Alpha-Tocopherol

Vitamin E is an important fat soluble vitamin which benefits the body in several ways and is a combination of chemical compounds that include alpha-tocopherol

Vitamin H/B7 Biotin

Vitamin H, also known as Biotin and Vitamin B7, is a water soluble member of the B-complex group of vitamins that helps in the production of DNA, RNA and nucleic acids

Vitamin K - Benefits | Sources | Deficiency

Vitamin K is a fat soluble vitamin that actually has three forms as in phytomenadione, menaquinane and menadione which are commonly referred to as quinines

Vitamin P Bioflavonoids

Vitamin P is a water soluble vitamin that has a crystalline structure with the characteristics of a Bioflavonoid and a main function of keeping blood vessels healthy

Vitamins And Their Importance

Updated: December 2, 2018
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