Nutrition for Healthy Living Sitemap

  • Nutritional vitamin supplements are effective health supplements that can fill in the nutritional gaps caused by our poor eating habits.
  • Consuming a healthy balanced diet on a daily basis is neither easy nor possible for many folks. Vitamin supplements can help fill in the nutritional gaps caused by our poor eating habits
  • Taking daily complete vitamins in the form of a multivitamin supplement will ensure that your body stays nutritionally balanced and healthy
  • Depending upon how the body processes a particular vitamin will determine whether they are water soluble vitamins or a fat soluble vitamin
  • There are two methods of taking vitamin supplements which are either in the form of liquid vitamins and minerals or in the more traditional tablet or capsule form.
  • Expectant mothers are often prescribed a pregnancy vitamin supplement. Some doctors also recommend taking prenatal vitamins if you are planning to conceive
  • Vitamins for children play a vital role in maintaining healthy growth and the child needs to receive these essential vitamins on a daily basis, especially in their early years
  • Vitamins for Seniors - Vitamins and the Elderly - Being older does not necessarily mean being wiser when it comes to making the right food choices. You would think that by the time people ...
  • List of Vitamin Supplements - Vitamin List - Fat soluble vitamins are vitamins that are absorbed in fat and can be stored by the body Water soluble vitamins are flushed from the body and include ...
  • Vitamin A otherwise known as Retinol is a fat soluble vitamin that is essential for the development and maintenance of strong bones and teeth, to help maintain clear vision and also to maintain healthy skin.
  • The main function of Vitamin B1, also known as Thiamin, within the body is in the conversion process of blood sugars into glucose as well as helping the body break down carbohydrates, proteins and fats.
  • Vitamin B2, also known as Riboflavin or Vitamin G, is responsible for a number of vital bodily processes including assisting with the metabolization process of proteins, fats and carbohydrates.
  • Vitamin B3, also known as Niacin is a vital member of the B-complex family that facilitates the processes involved with metabolizing fats, proteins and carbohydrates
  • Part of the family of B-complex vitamins, Vitamin B5 or Pantothenic Acid is a water soluble vitamin which is used by nearly every one of the functions that the body performs
  • Vitamin B6, also known as Pyridoxine or Pyridoxal Phosphate, is a water soluble vitamin and is the most quickly metabolized member of the B-vitamin family
  • Vitamin B9, more commonly known as Folic Acid, plays a vital role in the body's ability to repair damaged tissues and is also essential for any woman planning to conceive
  • Cyanocobalamin is referred to as the energy vitamin since ample levels of Vitamin B12 have been shown to improve alertness, reduce fatigue and leave folks feeling generally invigorated.
  • Vitamin C or ascorbic acid is crucial to the body's ability to produce collagen which can delay the development of wrinkles and saggy skin by helping skin hold onto its elasticity.
  • Vitamin D, also called Cholecalciferol, is the only vitamin the body is able to produce by itself although the body has to be exposed to sunlight before it can produce Vitamin D
  • Vitamin E is an important fat soluble vitamin which benefits the body in several ways and is a combination of chemical compounds that include alpha-tocopherol
  • Vitamin H, also known as Biotin and Vitamin B7, is a water soluble member of the B-complex group of vitamins that helps in the production of DNA, RNA and nucleic acids
  • Vitamin K is another of the fat soluble vitamins that actually has three forms as in phytomenadione, menaquinane and menadione which are commonly referred to as quinines
  • Vitamin P is a water soluble vitamin that has a crystalline structure with the characteristics of a Bioflavonoid and a main function of keeping blood vessels healthy
  • Taking vitamin and mineral supplements on daily basis can help make up the nutritional difference that our body needs in order to stay healthy
  • From vitamin and mineral supplements through to natural anti aging and arthritis, there are natural health supplements for many different ailments
  • There are numerous natural and healthy herbs available, which have little to no side effects. Many healing herbs work much better than any synthetic remedies invented.
  • Healthy nutrition, which is the relationship between the food that we consume and the wellbeing of the body, is important for folks of all ages.
  • To make healthy nutrition information easier to understand, the nutrition food pyramid was developed to show how much of what types of foods should be eaten in the diet.
  • If you want a healthier lifestyle or trying to encourage your children to eat more healthier you should learn where to find the nutritional facts for food that you are consuming
  • Healthy nutrition in the elderly is influenced by several factors. However, by following a few simple food and nutrition guidelines, a healthy life can be realised, no matter what the age
  • Health eating means consuming foods from all five main groups in the proper quantities. Those groups are dairy, fat and sugar, fruit and vegetables, protein and whole grains
  • Healthy eating habits are a way of balancing the food that you eat in order to maintain your body in peak health. Healthy eating will also provide all the vitamins and minerals your body needs
  • Children Eating Healthy - Healthy Eating for Children - It is not possible to get a child to like all healthy foods, but there are ways to get your child to try and hopefully like at least a few ...
  • Eating a Healthy Balanced Diet - While there is no magic formula that represents the perfect diet plan for everyone, there are certain fundamental nutritional elements that hold true for just about ..
  • Weight loss nutrition is extremely important when following fad diets as they tend to cut out nutritional foods from your diet, which starves your body of the vital nutrients that it needs
  • Healthy weight loss nutrition - Any diet that is likely to lead to long term weight loss is one that follows the principles of good nutrition and health. Healthy diets are balanced diets.
  • Effective diet nutrition and weight management is more than just seeing a lower number on your bathroom scale. The ultimate goals of any weight loss program is to improve your health and looks.
  • Nutrition and Weight Loss Diet - Effective weight management is more than just seeing a lower number on your bathroom scale. The ultimate goals of any program are to improve your health
  • How to Lose Weight After Pregnancy - After giving birth, many women immediately begin to focus on shedding the extra weight and body fat that they gained during pregnancy.
  • There are so many different approaches to weight management that it can be difficult to choose the best exercise and weight loss programs that will work for you.
  • Ideal Weight for Men - Correct Weight Levels for Men - While women tend to diet more than men, weight management and fitness is important for men and women alike.
  • Ideal Weight for Women - Correct Weight Levels for Women - Women typically struggle with their weight and body image issues much more than their male counterparts.
  • Weight Loss Vitamin Supplement - Even when you follow a well-balanced, nutritious diet plan, your diet will not always provide you with all of the nutrients that your body needs.
  • For weight loss diets to be both healthy and effective, they must reduce your calorie intake while still providing the required level of nutrition that you body needs
  • Popular Diet and Exercise Myths Exposed - Many folks still look for the magic bullet when it comes to weight loss rather than accept that a balanced diet and exercise are the only way to lose weight
  • There are many so called fast weight loss fad diets that promise to unlock the secret to easy and efficient weight loss. However, there is little evidence to prove any long term results
  • Research indicates that following a high fiber diet to lose weight can also decrease the risk of colon cancer and reduce cholesterol levels
  • Good nutrition, diet and exercise are the cornerstones of any good diet plan. Regular exercise, in combination with a healthy and balanced diet, is essential for weight loss and good health.
  • Popular fad diets appear all the time promising the easy path to fast weight loss. However, any diet that claims to hold the secret to radical weight loss is likely to be short term and unhealthy
  • The best way to lose body fat and target problem areas is through exercises designed to strengthen and tone those areas. For example, doing abdominal exercises can tone up the stomach and waist areas
  • Diet and exercise only bring about weight loss when the number of calories burnt is higher than those consumed. Basal metabolic rate is the determinant of the rate at which the body burns calories.
  • Overweight obesity refers to an individual who is very overweight and has more body fat than is considered healthy for their height
  • Knowing how to calculate body mass index will help you determine whether you fall into the range of being underweight, normal weight, overweight, or obese.
  • Child hood obesity is becoming more common, and there is concern that it is reaching epidemic proportions. Children of today are, on average, heavier than those of only few decades ago
  • How is Obesity linked to our Diet - Virtually everybody is concerned about being overweight and we are constantly being told about the obesity epidemic and the associated health risks
  • The state of being considerably overweight puts one at risk to a variety of obesity health problems including diabetes, hypertension, heart disease, sleep apnea, and many others
  • For some folks, weight loss surgery is the best, and perhaps the only option for meaningful weight loss. There are various types of weight loss surgery for folks who cannot lose weight any other way
  • Health and physical fitness are related to one another in various ways. Regular physical activity helps raise levels of good HDL cholesterol, which in turn helps regulate blood sugar levels
  • It takes only thirty minutes a day, five days a week to start seeing the health benefits of physical fitness including a better sense of balance, a healthy state of mind and increased endurance
  • The level of fluid in the body is critical to staying fit and in excellent condition hence the reason that body fluid regulation during fitness training is so important
  • Relieving stress by exercise is a subject that has been widely studied and it seems that regular exercise can help the immune system by moderating the effects of stress
  • According to the American College of Sports medicine, 15 to 60 minutes of aerobic anti aging exercise a few days each week can be very beneficial to health.