Manganese Mineral – Sources | Deficiency

The Manganese mineral is one of the family of trace minerals and as such, the body only needs a small amount. However, Manganese is one of the more essential minerals as far as the body is concerned. As well as being an antioxidant, Magnanese helps to carry out several important functions including the ability to help heal wounds and help bones form properly, plus it is an integral part of the metabolism process

The Health Benefits of Manganese

One of the most important roles manganese plays is that of an antioxidant. Antioxidants are necessary to combat the potentially damaging effects of free radicals. In particular, manganese helps mitochondria reduce levels of oxidative stress that is frequently associated with the mitochondria's huge consumption of oxygen.

As for the skeletal system, manganese is needed by certain enzymes that are involved in the formation of cartilage and bones. Without an adequate supply of manganese, the overall health of these two crucial components of the skeletal system would be severely jeopardized.

Several enzymes are activated by manganese. These manganese-activated enzymes help in the process of metabolizing cholesterol, carbohydrates and amino acids.

The body has an amazing ability to heal wounds and this ability involves a number of different enzymes and amino acids. Specifically, manganese is involved in the production of collagen, a key healing agent. The body must produce an even greater supply of collagen than is normally needed when the skin is damaged, which is when manganese becomes more important than ever.

Manganese helps the body use several important vitamins, among them vitamin B1, Biotin and Vitamin C. The body also utilizes manganese in the production of breast milk, fat and several of the sex hormones.

Manganese Sources

Adequate supplies of manganese are easily achieved by consuming a diet that is rich in leafy vegetables, whole grains and nuts. Pecans, almonds, peanuts, brown rice, whole wheat bread, pinto, lima and navy beans, spinach, sweet potatoes, avocados, eggs and pineapple are all excellent sources. Other manganese sources include both green and black tea. However the tannins present in tea can impair the body's ability to fully absorb the manganese mineral.

There is no established recommended daily allowance for manganese but the general recommendation for this mineral is 1.0 mg/day. The body does not easily absorb manganese, but fortunately, only small amounts are needed to carry out the functions mentioned above. Again, a nutritionally balanced diet will normally provide a person with an adequate supply. That is why vegetarians rarely suffer from manganese deficiency.

Manganese Deficiency

While it is true that to date there is no established recommended daily allowance for the manganese mineral, a manganese deficiency can result in several adverse health conditions. Among these are a disruption in normal growth patterns, reproductive problems, abnormal growth and development of the skeletal system, diminished ability to tolerate glucose and problems involving metabolism. A manganese deficiency can cause painful joints and memory loss. It can cause problems with the disks located in between the vertebrae. High blood sugar is another potentially dangerous situation. Over time, a manganese deficiency may lead to osteoporosis or diabetes.

Trace Minerals Research Liquid Ionic Manganese 10 mg Supplement 2 Ounce

Trace Minerals Research Liquid Ionic Manganese 10 mg Supplement 2 Ounce

Price: $10.34

Trace Minerals Liquid Ionic Manganese 10 mg Supplement 2 Ounce

Trace Minerals Liquid Ionic Manganese 10 mg Supplement 2 Ounce

Price: $11.50

2 BOTTLES MANGANESE GLUCONATE 50 MG VEGETARIAN DIETARY SUPPLEMENT 200 TABLETS

2 BOTTLES MANGANESE GLUCONATE 50 MG VEGETARIAN DIETARY SUPPLEMENT 200 TABLETS

Price: $17.70

Vitacost Chelated Manganese Albion Mineral Supplement 180 Capsules

Vitacost Chelated Manganese Albion Mineral Supplement 180 Capsules

Price: $9.00

Twinlab Manganese 10 mg Healthy Skin Bones Dietary Supplement 100 Capsules

Twinlab Manganese 10 mg Healthy Skin Bones Dietary Supplement 100 Capsules

Price: $14.02

Twinlab Chelated Manganese 10 mg 100 Caps Dietary Supplement

Twinlab Chelated Manganese 10 mg 100 Caps Dietary Supplement

Price: $12.99

All Natural Joint Supplements Glucosamine+MSM+Manganese+vitamin C 3 Month Supply

All Natural Joint Supplements Glucosamine+MSM+Manganese+vitamin C 3 Month Supply

Price: $28.97

MEGA MINERAL PACK 60 120 Caps Promote Energy Recovery Electrolytes Supplement

MEGA MINERAL PACK 60 120 Caps Promote Energy Recovery Electrolytes Supplement

Price: $25.90

heart health supplement ORGANIC BANANA FRUIT POWDER manganese supplement 3B

heart health supplement ORGANIC BANANA FRUIT POWDER manganese supplement 3B

Price: $59.95

antioxidant powder ORGANIC BANANA FRUIT POWDER manganese supplement 1B

antioxidant powder ORGANIC BANANA FRUIT POWDER manganese supplement 1B

Price: $23.95

Ferromanganin ferro manganese supplement 1906 advertisement poster stamps MH 2

Ferromanganin ferro manganese supplement 1906 advertisement poster stamps MH 2

Price: $10.00

USANA Health Supplement Manganese Calcium Boron l Cystine Copper 112 Tablet

USANA Health Supplement Manganese Calcium Boron l Cystine Copper 112 Tablet

Price: $90.09

antioxidant drink mix ORGANIC BANANA FRUIT POWDER manganese supplement 2B

antioxidant drink mix ORGANIC BANANA FRUIT POWDER manganese supplement 2B

Price: $43.95

Iron  Manganese Micro Algae  Freshwater Plant Supplement 174oz

Iron Manganese Micro Algae Freshwater Plant Supplement 174oz

Price: $11.97

Kent Marine Iron  ManganeseMacro Algae Freshwater Plant Supplement 744 oz

Kent Marine Iron ManganeseMacro Algae Freshwater Plant Supplement 744 oz

Price: $29.99

KENT MARINE IRON  MANGANESE 8OZ MACRO ALGAE FRESHWATER PLANT SUPPLEMENT

KENT MARINE IRON MANGANESE 8OZ MACRO ALGAE FRESHWATER PLANT SUPPLEMENT

Price: $10.99

KENT MARINE IRON  MANGANESE 16OZ MACRO ALGAE FRESHWATER PLANT SUPPLEMENT

KENT MARINE IRON MANGANESE 16OZ MACRO ALGAE FRESHWATER PLANT SUPPLEMENT

Price: $15.99

Organic WheatGrass Powder 3x73oz Whole Foods Iron K Manganese Herbal Supplement

Organic WheatGrass Powder 3x73oz Whole Foods Iron K Manganese Herbal Supplement

Price: $33.99

Kent Marine Iron  ManganeseMacro Algae Freshwater Plant Supplement 174 oz

Kent Marine Iron ManganeseMacro Algae Freshwater Plant Supplement 174 oz

Price: $10.95

antioxidant supplement WOMENS DAILY PACK 30PAC 2B Manganese

antioxidant supplement WOMENS DAILY PACK 30PAC 2B Manganese

Price: $64.49

Manganese New Oregano Oil 1500mg Anti Parasitic Supplements 6B

Manganese New Oregano Oil 1500mg Anti Parasitic Supplements 6B

Price: $64.95

Kent Marine 00011 Iron and Manganese Plant Supplement 174 Ounce Bottle

Kent Marine 00011 Iron and Manganese Plant Supplement 174 Ounce Bottle

Price: $11.99

Montys MnFe 25 Gallon Jug Manganese  Iron Micronutrient  Supplement

Montys MnFe 25 Gallon Jug Manganese Iron Micronutrient Supplement

Price: $149.99

Manganese Blood Sugar Support 620mg Nutritional Health Supplements 2B

Manganese Blood Sugar Support 620mg Nutritional Health Supplements 2B

Price: $24.95

Manganese Blood Sugar Support 620mg Promoting Good Health Supplements 1B

Manganese Blood Sugar Support 620mg Promoting Good Health Supplements 1B

Price: $14.95

MANGANESE HIGH POTENCY NATURES PLUS DIETARY ENERGY SUPPLEMENT GLUTEN FREE

MANGANESE HIGH POTENCY NATURES PLUS DIETARY ENERGY SUPPLEMENT GLUTEN FREE

Price: $25.69

Manganese Blood Sugar Support 620mg Help Lower Blood Sugar Supplements 3B

Manganese Blood Sugar Support 620mg Help Lower Blood Sugar Supplements 3B

Price: $34.95

Kent Marine 00010 Iron and Manganese Plant Supplement 8 Ounce Bottle

Kent Marine 00010 Iron and Manganese Plant Supplement 8 Ounce Bottle

Price: $12.28

Solaray Manganese Supplement 50 mg 100 Count

Solaray Manganese Supplement 50 mg 100 Count

Price: $8.69

Thorne Research Manganese Bisglycinate Essential Mineral Supplement 60 Cap

Thorne Research Manganese Bisglycinate Essential Mineral Supplement 60 Cap

Price: $23.29

Solaray Manganese Supplement 50 Mg 100 Count

Solaray Manganese Supplement 50 Mg 100 Count

Price: $8.49

Kent Marine Iron and Manganese Plant Supplement 174 Ounce Bottle Free Shipping

Kent Marine Iron and Manganese Plant Supplement 174 Ounce Bottle Free Shipping

Price: $14.99

Kent Marine Iron and Manganese Plant Supplement

Kent Marine Iron and Manganese Plant Supplement

Price: $13.54

Kent Marine Iron and Manganese Plant Supplement

Kent Marine Iron and Manganese Plant Supplement

Price: $15.33

NEW THORNE RESEARCH MANGANESE BISGLYCINATE MINERALS SUPPLEMENT 60 VEGGIE CAPS

NEW THORNE RESEARCH MANGANESE BISGLYCINATE MINERALS SUPPLEMENT 60 VEGGIE CAPS

Price: $39.58

NEW CARLSON LABS CHELATED MANGANESE DIETARY SUPPLEMENT AMINO ACID NUTRITION CARE

NEW CARLSON LABS CHELATED MANGANESE DIETARY SUPPLEMENT AMINO ACID NUTRITION CARE

Price: $39.58

Kent Marine Iron and Manganese Plant Supplement

Kent Marine Iron and Manganese Plant Supplement

Price: $13.88

Kent Marine Iron and Manganese Plant Supplement

Kent Marine Iron and Manganese Plant Supplement

Price: $13.83

NEW NATURES PLUS MANGANESE HIGH POTENCY DIETARY ENERGY SUPPLEMENT GLUTEN FREE

NEW NATURES PLUS MANGANESE HIGH POTENCY DIETARY ENERGY SUPPLEMENT GLUTEN FREE

Price: $30.96

NEW NATURES PLUS MANGANESE HIGH POTENCY DIETARY ENERGY SUPPLEMENT GLUTEN FREE

NEW NATURES PLUS MANGANESE HIGH POTENCY DIETARY ENERGY SUPPLEMENT GLUTEN FREE

Price: $27.98

NEW TWINLAB MANGANESE MINERALS 10mg FACE BODY DIETARY SUPPLEMENT BODY HEALTHY

NEW TWINLAB MANGANESE MINERALS 10mg FACE BODY DIETARY SUPPLEMENT BODY HEALTHY

Price: $32.59

Kent Marine 00011 Iron and Manganese Plant Supplement 174 Ounce Bottle

Kent Marine 00011 Iron and Manganese Plant Supplement 174 Ounce Bottle

Price: $13.55

3X NEW TWINLAB MANGANESE MINERALS 10mg FACE BODY DIETARY SUPPLEMENT BODY HEALTHY

3X NEW TWINLAB MANGANESE MINERALS 10mg FACE BODY DIETARY SUPPLEMENT BODY HEALTHY

Price: $88.69

2X NEW TWINLAB MANGANESE MINERALS 10mg FACE BODY DIETARY SUPPLEMENT BODY HEALTHY

2X NEW TWINLAB MANGANESE MINERALS 10mg FACE BODY DIETARY SUPPLEMENT BODY HEALTHY

Price: $62.29

Kent Marine Iron and Manganese Plant Supplement Standard Packaging

Kent Marine Iron and Manganese Plant Supplement Standard Packaging

Price: $13.78

3X THORNE RESEARCH MANGANESE BISGLYCINATE MINERALS SUPPLEMENT 60 VEGGIE CAPS

3X THORNE RESEARCH MANGANESE BISGLYCINATE MINERALS SUPPLEMENT 60 VEGGIE CAPS

Price: $112.61

2X THORNE RESEARCH MANGANESE BISGLYCINATE MINERALS SUPPLEMENT 60 VEGGIE CAPS

2X THORNE RESEARCH MANGANESE BISGLYCINATE MINERALS SUPPLEMENT 60 VEGGIE CAPS

Price: $79.61

4X THORNE RESEARCH MANGANESE BISGLYCINATE MINERALS SUPPLEMENT 60 VEGGIE CAPS

4X THORNE RESEARCH MANGANESE BISGLYCINATE MINERALS SUPPLEMENT 60 VEGGIE CAPS

Price: $142.31

2X CARLSON LABS CHELATED MANGANESE DIETARY SUPPLEMENT AMINO ACID NUTRITION CARE

2X CARLSON LABS CHELATED MANGANESE DIETARY SUPPLEMENT AMINO ACID NUTRITION CARE

Price: $79.61

3X CARLSON LABS CHELATED MANGANESE DIETARY SUPPLEMENT AMINO ACID NUTRITION CARE

3X CARLSON LABS CHELATED MANGANESE DIETARY SUPPLEMENT AMINO ACID NUTRITION CARE

Price: $112.61

4X CARLSON LABS CHELATED MANGANESE DIETARY SUPPLEMENT AMINO ACID NUTRITION CARE

4X CARLSON LABS CHELATED MANGANESE DIETARY SUPPLEMENT AMINO ACID NUTRITION CARE

Price: $142.31

4X NEW TWINLAB MANGANESE MINERALS 10mg FACE BODY DIETARY SUPPLEMENT BODY HEALTHY

4X NEW TWINLAB MANGANESE MINERALS 10mg FACE BODY DIETARY SUPPLEMENT BODY HEALTHY

Price: $110.96

4X NATURES PLUS MANGANESE HIGH POTENCY DIETARY ENERGY SUPPLEMENT GLUTEN FREE

4X NATURES PLUS MANGANESE HIGH POTENCY DIETARY ENERGY SUPPLEMENT GLUTEN FREE

Price: $110.96

3X NATURES PLUS MANGANESE HIGH POTENCY DIETARY ENERGY SUPPLEMENT GLUTEN FREE

3X NATURES PLUS MANGANESE HIGH POTENCY DIETARY ENERGY SUPPLEMENT GLUTEN FREE

Price: $88.69

2X NATURES PLUS MANGANESE HIGH POTENCY DIETARY ENERGY SUPPLEMENT GLUTEN FREE

2X NATURES PLUS MANGANESE HIGH POTENCY DIETARY ENERGY SUPPLEMENT GLUTEN FREE

Price: $62.29

Updated: October 23, 2018
© 2018 Healthy Living Answers - About | Contact Us | Privacy Policy | Cookie Policy