It used to be that consuming a well balanced diet would supply your body with sufficient vitamins and minerals
to keep you in good health. However, the food we consume nowadays contains a lot less nutrient content than it did
a few decades ago. To make up for this shortfall in nutrition, taking vitamin and mineral supplements on daily
basis will go a long way in keeping you fit and healthy.
- Minerals Nutritional Supplements - Essential Minerals
Although essential minerals are labeled as such because they are essential to maintaining the bodies health, there is a lot of controversy surrounding the taking of minerals nutritional supplements ..
- Food Sources of Minerals - Mineral Nutrients
Food sources of Minerals - You have no doubt heard that it is important to provide ourselves with mineral nutrients for body and health but few of us understand why. Although vitamins and ...
- List of Minerals - List of Minerals In Foods
List of Minerals - List of Minerals In Foods - Because minerals do not contain carbon they are classified as inorganic. There are two categories of minerals which are major minerals and trace minerals
- Calcium Mineral - Calcium Sources - Calcium Deficiency
Without calcium, the body would be a shapeless mass of skin. In fact, the majority of the calcium in the body can be found in the skeletal system and the teeth
- Chloride Mineral - Chloride Sources - Chloride Deficiency
Chloride, which is a member of the major mineral family, is better known as the other half of Sodium Chloride or table salt and it's importance inside the body is invaluable
- Chromium Mineral - Chromium Sources - Chromium Deficiency
Although the body only requires a small amount of the Chromium mineral, it is an important must have for the body to function properly. Chromium is stored in the blood and the hair.
- Copper Mineral - Copper Sources - Copper Deficiency
The copper mineral is a very important element of several key body functions and because of this, it is essential that the body maintains an adequate supply of this important mineral.
- Fluoride Mineral - Fluoride Sources - Fluoride Deficiency
Although the fluoride mineral is not considered as essential, it plays a significant role in helping to fight tooth decay as well as keeping bones healthy and strong
- Iodine Mineral - Iodine Sources - Iodine Deficiency
The Iodine mineral is considered so important to the human body that many countries have passed legislation recommending that Iodine be added to table salt
- Iron Mineral - Iron Sources - Iron Deficiency
Out of the known minerals, the Iron Mineral is the most important because without it, nothing in this world could survive. Humans, plants and animals just could not live without iron
- Magnesium Mineral - Magnesium Sources - Magnesium Deficiency
The Magnesium mineral is one of the family of major minerals that plays an essential role in about three hundred biochemical processes that take place inside the body
- Molybdenum Mineral - Molybdenum Sources - Molybdenum Deficiency
The Molybdenum mineral is one of the family of trace minerals and although the body stores this mineral in most body tissues, the actual levels within the body are not very significant
- Manganese Mineral - Manganese Sources - Manganese Deficiency
As well as being an antioxidant, the manganese mineral helps to carry out several important functions including the ability to help heal wounds and help bones form properly
- Phosphorus Mineral - Phosphorus Sources - Phosphorus Deficiency
Working together, both calcium and phosphorus mineral are responsible for ensuring proper bone growth and maintenance. Within the bones and teeth, phosphorus is present as calcium phosphate
- Potassium Mineral - Potassium Sources - Potassium Deficiency
The Potassium mineral is related to the electrolyte family and plays an important role in controlling the way that the nerves and muscles act
- Selenium Mineral - Selenium Sources - Selenium Deficiency
An important characteristic of the selenium mineral is that it acts as an antioxidant, protecting the cells inside the body from the damaging and potentially dangerous effects of free radicals
- Sodium Mineral - Sodium Sources - Sodium Deficiency
Although too much sodium mineral can lead to an increased risk of heart disease, stroke and high blood pressure, the body still needs more than one hundred milligrams per day to function properly
- Sulphur Mineral - Sulphur Sources - Sulphur Deficiency
Every single living cell inside the body contains an element of the Sulphur mineral. It is also a component of amino acids which are seen as the building blocks of the body.
- Zinc Mineral - Zinc Sources - Zinc Deficiency
The activity of up to one hundred different enzymes rely on the Zinc mineral to stimulate them. Enzymes are the substances that cause various chemical reactions to take place inside the body.