Nutritional Vitamin Supplements
Vitamins are classed as essential simply because they ensure that our bodies function as they were designed to.
However, as important as vitamins are, the human body has no means to produce its own. Instead, our bodies must
rely on outside sources to meet its nutritional needs.
Vitamins are natural organic compounds that are found in many of the foods we consume and additionally in the
form of a nutritional vitamin supplements. Sixteen different vitamins are needed to perform such crucial functions
as helping protect against infections and disease, helping the bodies metabolism, helping the body grow and helping
the body remove waste.
Vitamins can be compared to building blocks in as much that a healthy human body is able to put these blocks
together to create the enzymes and hormones that, amongst other things, control blood pressure, heart rate, glucose
levels and many other chemical reactions.
The recommended daily allowance or RDA of the various vitamins is different depending on an individuals age and
current state of health. Pregnant women for instance need a different combination of nutritional vitamin
supplements to protect the fetus against birth defects. On the other hand, men have different requirements to that
of women and depending on age younger and elderly adults have differing needs when it comes to nutrition.
As well as thinking of food as a source of fuel, you should also give your body the right type of fuel so that
it will perform at optimum efficiency. Give the body the wrong type of fuel and it's performance will begin to
Although it may not be noticeable at first, vitamin deficiencies can lead to serious health issues further down
the line. These days, very few people eat what could be considered as a nutritionally balanced diet. In fact, many
people from all age groups have developed some very poor eating habits. Foods that are high in fat, processed foods
and convenience food have all taken the place of healthy eating.
Because people cannot see what is going on inside their bodies, it is difficult to get a good understanding of
the negative effects that a poor diet can have on the body. Generally, it is not until the body begins putting on
excess weight that the effects start to become visually noticeable. However, trouble has already started building
inside the body long before the excess weight shows on the outside.
Vitamin deficiencies can show up in various ways depending on the nutrition that your body is deficient in. For
instance, low levels of Vitamin D can cause weak or even deformed bones whereas a Vitamin E deficiency can lead to
the destruction of red blood cells. Low Vitamin C intake can cause ailments such as weakness, sore muscles,
tiredness and can cause gums to bleed. Overall deficiency in all vitamins can even lead to death.
Nutritional vitamin and mineral supplements are an effective way to fill in the nutritional gaps caused by poor
eating habits. However, the only truly accurate way of knowing whether the body is getting enough vitamins is with
a blood test.
If you consider that you are not getting enough vitamins then the chances are that you are not. Do yourself a
favor and find out soon.
Nutrition for Healthy Living Articles
Consuming a healthy balanced diet on a daily basis is neither easy nor possible for many folks. Vitamin supplements
can help fill in the nutritional gaps caused by our poor eating habits
Taking vitamin and mineral supplements on daily basis can help make up the nutritional difference that our body
needs in order to stay healthy
From vitamin and mineral supplements through to natural anti aging and arthritis, there are natural health
supplements for many different ailments
There are numerous natural and healthy herbs available, which have little to no side effects. Many healing herbs
work much better than any synthetic remedies invented.
Healthy nutrition, which is the relationship between the food that we consume and the wellbeing of the body, is
important for folks of all ages.
Health eating means consuming foods from all five main groups in the proper quantities. Those groups are dairy, fat
and sugar, fruit and vegetables, protein and whole grains
Weight Loss Nutrition
Weight loss nutrition is extremely important when following fad diets as they tend to cut out nutritional foods
from your diet, which starves your body of the vital nutrients that it needs
Weight Loss Diets
For weight loss diets to be both healthy and effective, they must reduce your calorie intake while still providing
the required level of nutrition that you body needs
Overweight obesity refers to an individual who is very overweight and has more body fat than is considered healthy
for their height
Health and Physical Fitness
Health and physical fitness are related to one another in various ways. Regular physical activity helps raise
levels of good HDL cholesterol, which in turn helps regulate blood sugar levels