If you have problems getting off to sleep or not sleeping as soundly as you would like, here are five tips on how get better sleep that may help you. Read on to see which bad daytime habits you have developed that may be impacting the quality of your sleep. Then realize that you will sleep better simply by making a few changes in your routine.
Occasionally an athlete will put undue stress on tendons and joints during a training program and when this happens, there is the risk that the individual may develop a case of tendonitis. Tendonitis occurs when a tendon rubs repeatedly over a joint, causing friction. The friction in turn causes soreness and inflammation. This can be a painful condition, which causes stiffness and can limit mobility.
If you are looking for a great way to improve certain health conditions or to achieve an overall healthy experience for both your body and your mind, then you may want to consider infrared sauna therapy.
Did you know that air pollution levels inside the modern home may be two to five times higher than the levels outdoors. Combine that with the fact that the average person can spend up to ninety percent of their time indoors, is it any wonder that the term Sick Building Syndrome has become a new byword in the English language.
A bloody nose, which we have all experienced in our younger days, can be caused from something as simple as the air being too dry, to some other underlying symptom that is far more serious. In sports, the cause of a nosebleed is usually pretty clear.
Once you have taken the decision to eat more healthily, the next step is trying to figure out exactly what food to eat for good health as opposed to those foods that are not so healthy. Although that may seem like an easy choice, you will soon find out that it is more difficult than you might have imagined.
If you have been diagnosed with high blood cholesterol levels, it is wise not to immediately write off alternative natural remedies to lower cholesterol. This is because prescription medications can often cause severe side effects ranging from debilitating muscle tenderness or muscle wasting to Total Global Amnesia.
Recent studies indicate that many risk factors for chronic diseases such as hypertension and heart disease begin to develop in early childhood. A child’s eating habits are formed throughout childhood, making the need to teach young kids how to make healthy food choices at an early age vitally important.