Mangosteen Fruit Health Benefits - Health Benefits of Mangosteen
In south east Asia where the Mangosteen tree is primarily grown, the fruit that it bears is affectionally known
as the ‘Queen of the Fruits’ for its many qualities and benefits. Mangosteen fruit health benefits are becoming
evident as more research and studies are carried out. Those benefits are becoming increasingly recognized
throughout the world.
Most people are aware that the consumption of fruit is recommended as part of a nutritionally balanced diet and
also for the health benefits that different fruits provide. However, there are some fruits that possess additional
qualities which, as well as supplementing the diet, can also boost your immune system and even delay the aging
The mangosteen is a tropical fruit that originates from East Asia. It is rarely seen growing anywhere else in
the world as it will not survive in temperatures below 40 degrees Fahrenheit or above 100 degrees Fahrenheit. This
exotic fruit tree grows at a very slow rate and will typically not bear any fruit until it is about ten years old.
The fruit is anywhere between two to four inches in size and has a sweet, aromatic taste.
One of the greatest benefits of the mangosteen fruit is its ability in strengthening the body’s immune system,
which in turn helps it to fight infections and other diseases. The mangosteen fruit is also known as being a rich
source of xanthones which are nutrients that also exhibit powerful antioxidant activity. That in turn helps the
immune system as well as the general well being of the body and mind.
Mangosteen fruit health benefits are beneficial to almost anybody who consumes it. One of its biggest advantages
is the presence of antioxidants, which are well known for neutralising free radicals and also slowing the aging
process. Other natural supplements include fiber, potassium, calcium, Vitamin B1, Vitamin B2, Iron, Vitamin C and
Vitamin B6, to name but a few.
The mangosteen fruit can be eaten fresh or dried, and it can also be made into a great tasting juice. Which ever
way you want to consume it, the benefits of this exotic fruit will show in a short time.
By consuming the mangosteen fruit regularly, in its natural form without any preservatives or additives, you
will soon feel healthier, rejuvenated and energetic. Mangosteen fruit health benefits are long lasting, which no
other single fruit can replace.
While we all are aware of the fact that eating a nutritionally balanced diet can improve our health, it is also
important to know the power of healthy fruits so that we can pick and choose the ones that are the best for us.
Learning about the fruit before consuming it can sometimes make all the difference in the world and at the end of
the day it is quality that counts and not quantity.