Whether you have just found out that you are expecting or are trying to conceive, you will most likely have pregnancy concerns that you should address with your doctor. However, there are a few things you can do yourself to make sure that your pregnancy is a healthy and happy one, and that your baby's chances of suffering from vitamin deficiencies or newborn colic are reduced.
One of the best things you can do to avoid colic symptoms in your baby after delivery is to pay attention to what you eat. If what you are eating causes you bloating, gas, or discomfort, chances are it will do the same thing to your baby. Your baby may tend to be fussy or uncomfortable during the first few months due to damage in the intestines, or because of indigestion, and this condition could last for a few months if you are not extra careful about your diet. If you are breastfeeding once your baby is born, you should also stay away from foods that contain dairy, or raw vegetables, since the substances from these foods is transferred to the breast milk, and could cause your baby extreme discomfort.
You should also make sure that you are taking the right dosage of prenatal vitamins to reduce some of the pregnancy concerns you will have when you are expecting. Taking a substantial amount of folic acid can help your baby to develop properly, and helps with vision and audio system growth. You should also make sure that you are taking substantial amounts of omega-3 fatty acids in order to help your baby's brain and nervous system function properly.
Your pregnancy concerns will also be reduced if you make sure that you keep yourself active during every trimester of your pregnancy. Doing cardiovascular exercises such as running or walking for at least thirty minutes a day, or doing light weight training and yoga will help to calm you down, and could also improve the disposition of your baby upon delivery.
Pregnancy concerns could also be a factor after your baby is born, especially if you notice that your baby has colic symptoms. Constant crying, gas, bloating, and extended legs are signs associated with this condition, and diet for your baby can help to ease colic as well. You can make sure that your baby is digesting formula that does not contain milk is a great way to reduce fussiness, and and you should make sure that your baby is in a comfortable and soothing environment in order to relieve your little one's discomfort.