Category: Children Healthy Eating

How Important is Breakfast for Children

Breakfast is the most important meal of the day for everybody, more especially for children. Their bodies work hard during the day, and if they have no fuel inside them, they will end up buying the nearest food they can find, to sustain them through their school day. Children will encounter far less problems in school when they eat breakfast and research has shown that school results improve when a child has the right diet.

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