Has your little one been waking up frequently in the middle of the night lately? Are you having a hard time getting your toddler to go to sleep? Children sleep problems are not uncommon, and if you are not sure what is causing your child to be uncomfortable during sleep, or to wake up to frequently, here are some suggestions that could help you and your little one get a good night’s sleep.
Diet plays a large part in whether or not your children are able to sleep soundly. High amounts of sugar, fat, and foods with preservatives have been known to cause daytime sleepiness in children, so you’ll want to make sure that you are feeding your little one whole foods (try to buy organic if you can), including fresh fruits, vegetables, and whole grains. Lots of sugar can make your toddler hyper, and then cause her to be sluggish and unable to get a full nap in later in the day.
Younger children and babies may be experiencing a form of colic, which could be the reason that children sleep problems are starting to surface. Colic is believed to be a gastrointestinal disorder, so making sure that your children are eating foods that are easy to digest is key. Plenty of water and fresh juices are also necessary to flush out the system and allow stomach acid to function properly.
Change of environment, or a change in your child’s life could be the reason for children sleep problems as well. If your little one has just started going to a new school, or has moved away from familiar surroundings, it may be hard for him to fall asleep at night. Making your child’s environment as welcoming and safe as possible could help to curb sleep disorders–try playing calming music at bedtime, or lighting an aromatherapy candle can help to calm the senses and promote restful sleep.
If your little one suffers from asthma, or has had pneumonia or bronchitis in the past, sleep apnea could be the cause of children sleep problems. Your doctor may need to prescribe special medications to treat your child’s sleep problems if this is the case, so be sure to talk with your doctor before starting your child on any natural remedies as well.
How much sleep does a child need
Because your child can function on six or seven hours of sleep, does that mean that she is getting enough? It is important to realize that all children are unique individuals, and what is the required amount of sleep for your child might be entirely different from the right amount of sleep for your best friend’s child.
As your child learns to consistently go to sleep at the same time every day, she will begin to develop good, healthy sleeping patterns. The best way to encourage the reluctant child to head to bed is to establish a routine that you go through every day when it is bedtime. This helps the child to wind down and relax after a busy, fun-filled day.