Category: Healthy Exercise

Belly Dancing Workout for Fitness and Health

The belly dancing workout began life as a fertility ritual that came out of the Middle East. Today thanks to modern culture and celebrities such as Jennifer Lopez and Shakira, who wear skin baring costumes, coin belts and move and gyrate their bodies in a sensuous manner, belly dancing is becoming not just an ancient art form but also a fun way to exercise and keep in shape.

How to Stay Fit During Pregnancy

It is a fact that exercising throughout your term of pregnancy is very beneficial to your health. However, exercising during pregnancy must be done correctly and with proper caution. You can see vast improvements in sleep, flexibility, muscle tone and strength in the pelvis by doing the proper mild exercise at levels you can handle. This type of exercise also improves the circulatory system and helps to ease the pain of backaches as it helps you sleep.

Prenatal Yoga Positions – Exercises for Pregnant Women

Rather than give up exercising because you are expecting,  you can participate in prenatal yoga, which is safe for both you and your unborn baby. There are a number of yoga positions you can engage in that will help you to feel better during every phase of your pregnancy. Moreover, there are even centers across the country that specialize in exercises for pregnant women.

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