What you eat as a diabetic is the key to keeping your sugar levels under control. A diet plan for people with diabetes is all about ensuring that they maintain a healthy, balanced diet as the best way of controlling their diabetes while staying healthy.
Changing eating habits and beginning an exercise program has been proven to be an effective method of preventing pre diabetes. Also called impaired-fasting glucose, pre-diabetes is reversible; that is, sugar levels can be returned to normal with medication, diet, and exercise, meaning that a diagnosis means you can do something to ward off impending, full-blown diabetes.
Many people know that sugar and diabetes go hand in hand, but that is about the extent of most folks knowledge of the disease. With a healthy person, the body needs glucose in order to function properly, but sometimes it is unable to process the amount of sugar it receives from our diets. When the body is unable to process sugar efficiently, the person develops diabetes. Recognizing the symptoms of the disease at its earliest onset will help in effecting the necessary treatment.