One of the main things you may be concerned about when you are making significant diet changes is raw food nutrition and if you are looking to adjust your whole family's way of eating, it is important to know which nutrients you will get from eating a raw food detox diet.
Raw Food Nutrition Diet
One of the first things you will want to do when you are adopting a raw food detox diet is to pay attention to the enzyme content of your food. You need enzymes to perform all your daily functions, and when you eat too many cooked foods, even cooked vegetables, you are not receiving all the nutrients that you need.
Enzymes like protease and amylase are essential in helping your body to process plant proteins and fibers, as well as cellulose. These enzymes can also help you to regulate the amount of bacteria that are found in the intestines, which will cut down on fatigue, yeast infections, and bad breath.
Raw Food Nutrition Value
Raw food nutrition concerns may also include the lack of certain vitamins that you would usually get from meat products, such as vitamins B6 and B12. These vitamins are found primarily in chicken and red meat, but you can take supplements that are made from all natural ingredients, and eating a handful of cashews or almonds per day can help your body to get the right amount of B vitamins as well. These nuts are also high in omega-3 fatty acids, which are usually found in fish and other seafood.
You may also be glad to know that you can be a certain percentage of 'raw' and still get the minerals and vitamins you need. Raw enthusiasts are 100 percent raw, and do not eat anything that is cooked. However, if you are still getting your body used the idea of eating raw, you may want to have broiled fish every once in a while with raw vegetables to help maintain your protein and omega-3 acids. You can also try different varieties of sushi for a myriad of vitamins and flavor varieties.
Raw food nutrition is also beneficial because it helps you to make sure that you are eating enough fruits and vegetables every day. We are supposed to consume at least three fruits per day, and three to five servings of vegetables, according to the food pyramid, and without the raw food detox diet, most people would be lucky to get one of those servings in per day. Therefore, a raw food detox diet will definitely help to make you more disciplined, and will give you more energy as well.