Sometimes a healthy diet and plenty of exercise is just not enough. No matter how well you take care of yourself, toxins can build up in your liver and intestines and leave you feeling fatigued. These toxins are the result of common foods that we eat every day, but they can be dispelled quickly with a full body detox program. Read on to discover how a cleansing detoxification regimen can leave your body feeling in tip top shape.
Full Body Detox Cleanse Benefits
A full body detox is beneficial because harmful substances in our diet can build up in the body and cause fatigue, headaches, nausea and even disease. There are a countless number of detox diets available. The basic idea is to temporarily give up certain foods that are thought to contain "toxins," such as meat, sugar, white flour, certain grains, dairy products and caffeine. Of course, alcohol and non-medicinal narcotics are not allowed!
Full Body Detox Diet Plan
These diets typically start with a short fasting period and is then followed by a strict diet of raw vegetables, fruit, fruit juices and water. The best diet is one based on fruits and vegetables, whole grains, lean sources of protein and unsaturated fats. Add regular exercise and stress reduction techniques, and you have a solid foundation for good health.
Some regimens advise using herbal laxatives, as a natural bowel cleanse, to flush out the intestine and liver. The duration of such regimens often ranges from seven to 10 days. Some people report they feel better, more focused and energetic during and after detox body cleansing.
This may be due to their belief that they are doing something good for their body. But it may also be due to not eating much, perhaps a juice fast or water fast, for more than several days. Calorie restriction can lead to heightened feelings of psychological well-being.
Full Body Detox Side Effects
There is no evidence that these diets have any health benefits. In fact, some full body detox regimens can have harmful side effects, so be sure to consult a physician before you start any such program. Early side effects of fasting include headaches. Prolonged fasting or severe calorie restriction can result in anemia, low blood sugar and irregular heartbeat. It's important to remember that we have a built in, natural detoxification system, as our kidneys and liver filter out poisons and get rid of them in urine and stools.
If you are concerned about your lack of energy, then consult a doctor before you begin a full body detox, to make sure that you don't have an illness that requires treatment. There are a variety of ways to cleanse your system of toxins such as a detox body wrap, liver cleansing, sugar detox and a variety of other detoxification products. Be sure that you fuel your body well and get plenty of sleep. It's the best way to give your body the ultimate energy boost