If you have been feeling tired and sluggish lately, or have had to deal with infections and other types of sicknesses rather frequently within the last few months, it may be time to clean out your colon. When impurities are trapped in the body, they can slow down the natural function of the organs and blood cells, and can rob the body of vital nutrients that are needed for health and growth. A dual action colon cleanse program may help to restore the function of the digestive system and give you the energy you need to live your best life.
How Does Dual Action Colon Cleanse Work
If you have never done a cleanse before, here are some basic facts about the process and safety of dual action colon cleanse programs that you should be aware of before you get started.
The purpose of maintaining a healthy colon is to strengthen your body's natural ability to detoxify itself. Your liver, kidneys, and colon are supposed to be able to get rid of toxins and waste in the body naturally, but when your system is distressed or your diet is unhealthy, your colon and internal organs become fatigued, and their ability to protect the body from disease is weakened.
According to most health professionals, adults should be having two to three bowel movements per day, but this usually does not happen because most people no longer have a diet that is rich is fiber. Fats and sugars stay in the body longer, and this can cause extreme weight gain as well as sickness.
Dual Action Colon Cleanse Side Effects
The safety of dual action colon cleanse program should also be considered.
If you are thinking about cleansing your colon, you should talk to your doctor about the safest methods, especially if you are currently on any medications.
Most cleansing programs are made from all natural ingredients, and include foods like lemon, cayenne pepper, and psyllium husks in most cases. There are also a number of vitamins and minerals in most colon cleanse powders in order to restore the body after cleansing. However, large amounts of these substances could cause a reaction for some people.
If you are pregnant, nursing, or are under the age of 18, it is probably best to wait before participating in a dual action cleanse colon regimen.
It is also important to know how long to continue the dual action cleanse colon routine. Some systems require you to take the supplements for two weeks, and then eat healthy, regular foods for two weeks. For some systems, you will continue the regimen for a month, and then take 30 days off.
Be sure to follow the directions entirely, because if you participate in a dual action colon cleanse for too long, you could be stripping the body of vital fluids and nutrients and doing yourself more harm than good.
If you are looking for a dual action colon cleanse program that is safe for you to use, you can contact your local health food store for suggestions on the best brands. It is also wise to consult with your doctor should you have any doubts whatsoever about any body detox program.