You may feel that you need to flush out your colon in order to rid your body of toxins, but with all the products on the market these days, it may be difficult for you to find supplements that are all natural and safe for your body. The good news is that finding a natural method of cleansing the colon is not as hard as it may appear.
There are several varieties available with some of those remedies safe for children as well. Here are a few products that you may want to consider.
Benefits of Cleansing the Colon
Before you choose a natural product for cleansing the colon, you will need to pay special attention to your body to find out which products you need and how long you should continue the regimen.
For instance, if you find that you wake up each morning still feeling tired and sluggish, and if you are having trouble breathing clearly, even when it is not allergy season, this could be a sign of mucus buildup. If your muscles are always stiff and you feel disoriented often, especially when you wake up in the morning, cleansing the colon could definitely help.
Home Remedies for Cleansing the Colon
You can also create your own natural colon cleansing product at home to see if it works before you buy supplements or participate in a 15 or 30-day cleanse.
Squeezing a few drops of lemon juice in each glass of water you drink during the day will help to move your food along in the intestines, which makes for more frequent bowel movements.
Taking a spoonful of honey or molasses first thing in the morning (before eating breakfast) will also improve and regulate digestion, which cleanses the colon faster and lessens the strain on the kidneys and liver to eliminate toxins.
You can also create a tea by steeping ginger root and a few dashes of cayenne pepper in hot water. Adding a dash of honey will improve the taste and lessen the bite of the ginger, and the warm temperature of the water will relax the senses and reduce the amount of exhaustion that you may feel in the stomach area when you eat a meal.
Cleansing the Colon Naturally
Ingredients for cleansing the colon that you may buy from the health food store will probably include Cascara Sagrada, which is a herbal laxative that also improves the health of the liver, pancreas, and gallbladder.
Peppermint leaf or peppermint oil can also be found in tea form, and will help to control gas and bloating.
Thyme oil powder is derived from the Thyme leaf, and helps the body to relax during a bowel movement.
Other ingredients may include black seeds, garlic extract, and organic cloves, all of which cleanse the lining of the colon and make it easier to absorb all the nutrients in food.
If you want to start a program for naturally cleansing the colon, visit your local health food store where you can find out how to engage in the thirty day fast and cleanse.