If you are feeling perpetually tired even though you are eating well and getting plenty of exercise and sleep, then a cleansing body detox may just be what you need. A full body detox flushes your system of the build up of toxins that can occur from eating certain foods. Read on to discover how you can flush out the benefits of a detoxification program as well as the various cleansing methods available.
Natural Body Detox Diet
A body detox diet is based on the premise that the food you consume contains a range of harmful substances. These substances accumulate in our body and cause fatigue, aches and pains, headaches, nausea and even disease.
There are a countless number of diets available. The basic idea is to temporarily give up certain foods that are thought to contain "toxins," such as meat, sugar, certain grains, dairy and caffeine. These diets typically start with fasting followed by a strict diet of raw vegetables, fruit and fruit juices and water.
The best diet is one based on fruits and vegetables, whole grains, lean sources of protein and unsaturated fats. Add regular exercise and stress reduction techniques, and you have a solid foundation for good level of health.
Herbal Body Detox
Some cleansing and detox programs will sometimes advocate using herbal laxatives, natural detoxification and natural colon cleansing to flush out the intestine and liver. The duration of such regimens often ranges from seven to 10 days.
Some people report they feel better and are more focused and energetic during and after detox diets. This may be due to their belief that they are doing something good for their body. However, it may also be due to not eating much, if anything, for more than several days. Calorie restriction can lead to heightened feelings of psychological well being.
Does Body Detox Work
There is no evidence that detox diets have any benefits to our health. In fact, some detox diets can have harmful side effects, so be sure to consult a physician before you start any program. Early side effects of fasting include headaches. Prolonged fasting or severe calorie restriction can result in anemia, low blood sugar and irregular heartbeat. It is important to remember that you have a built in and sustainable full body detox system. Your kidneys and liver filter out poisons and get rid of them in the urine and stools.
Before you undergo any program to detox your body, consult a doctor to make sure that any symptoms you are experiencing is not due to illness.
Body Detox Methods
There are a number of detox methods available such as a detox body wrap, a juice fast, liver cleansing, detox teas and a variety of other detoxification products. The most important thing to remember is eating enough so that your body has the fuel that it needs to perform well. Again, detox programs are not for everyone, so make sure that you have guidance from a medical professional.
With the right steps, a cleansing body detox can give you help your energy soar and leave you feeling a high level of health that you may not have felt in years.