Most people are aware of the many benefits of getting a good night's sleep but what most do not realise is just how important sleeping is for keeping our skin in the best possible condition. The saying of not getting enough beauty sleep couldn't be more appropriate when it comes to skin care.

“The Princess and the Pea” is a well-known fairy tale about how a princess could feel that pea under a mattress that hindered her sleep.  Do you have any ideas what is it about your mattress that might be keeping you up at night?

If you have problems getting off to sleep or not sleeping as soundly as you would like, here are five how to get better sleep tips that may help you.

Read on to see which bad daytime habits you have developed that may be impacting the quality of your sleep. Then realize that you'll sleep better simply by making a few changes in your routine.