What is Biofeedback

If you are looking for a more natural way to relieve your stress or lower your blood pressure, you may want to think about undergoing a biofeedback session in order to learn more about your body's processes and functions. This will give you the information you need to become more aware of your body's reactions to certain foods or conditions, and you will learn which items may increase your body temperature or heighten your stress level without you even noticing.

But you may still be wondering--'What is biofeedback?' Here is some general information about the process that you will want to know before you make your first appointment.

This alternative medicine procedure is believed to have been founded by Dr. Neal Miller. Miller actually discovered this medicinal process by accident while conducting an animal experiment while conditioning the behavior of rats. He began to ask 'what is biofeedback?' when he stimulated the pleasure portion of the rat's brain, causing the rat to have better control over the functions of the heart when it was taken out of paralysis. This changed the notion that heart rate and blood flow were simply process of the automatic nervous system, and that there was not much that could be done to change the activity voluntarily.

The process of biofeedback will give you current information on your blood pressure, body temperature, heart rate, sweat gland activity, and muscle tension. You may not think about these functions often, but they all play a part in making sure that you are healthy. For instance, tension in your muscles is usually an indication that you are not getting enough exercise, or that you are dealing with stress on the job that is showing up in your body. Increased body temperature may be the result of a food allergy, or could be an indication that your heart is not pumping blood to the body at a normal rate.

Another answer to the question 'What is biofeedback?' is that this process allows you to take control of some of the body's natural processes, now that you are aware of what is going on inside of you. You will be able to control the amount of stress you will experience, even if you are not in total control of the actual situation. You will also be able to tell when your blood pressure is rising, which means you will have the information you need to change your diet and plan a customized exercise regimen.

If you are still wondering 'what is biofeedback?’ or want to know where you can make an appointment in your area, you can more information from the Biofeedback Certification Institute of America - BCIA.

Page Updated: May 15, 2017
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