Reducing your body fat percentage is an important part of your overall health because too much fat can make you more prone to serious health problems, such as a heart attack or stroke. It can also drain your energy and create problems with your movement.
There are ways to reduce your body fat percentage that do not require a serious diet or a lucrative program that costs thousands of dollars. All it takes is a little bit of creativity and some willpower.
One of the first things you should do is to figure out your body fat percentage. You can find this out through a number of methods, but an exact number representing your body fat measurements is usually quite hard to discern, and your doctor can provide numbers that are more accurate in a few minutes. It involves an equation and finding out your average density.
Taking a body fat percentage measurement will likely not make you feel very good about yourself, but it may motivate you to start looking in to ways to reduce your body fat. Using the body fat measurement as a guide, you can start up a plan to reduce your body fat and make a difference in your life. Depending on how high your body fat measurement is, you may have to make some serious lifestyle changes to accomplish your goals.
How to Get Body Fat Percentage Down
One of the first things you should do is to replace rice, pasta and breads with vegetables. This isn't like the Atkins diet, in which you drop the carbohydrates in your diet. This technique replaces a type of carbohydrate with another type of carbohydrate, providing your diet with a better way to burn them altogether. Fruits and veggies are better fat burners than rice, pasta and breads, so they will help you reduce your body fat.
Drink More Water to Lower Body Fat Percentage
Next, drink plenty of water each day. Consuming a lot of water actually makes it harder for the fat to stick to your body, allowing you to lose body fat and keep it off. Water also flushes your body out and removes harmful toxins, creating a better body system with which to fight off body fat. Water also raises your energy level, if you drink enough of it, and can improve your concentration.
Include Resistance Training in your Workout
If you add some light resistance training to your workout and you do it before you do any cardio, you will find that you will have an easier time with your goal to lose body fat. This occurs because your body does not actually burn fat for the first portion of your exercise, so it is better to allow your body to warm up to lose body fat. Elevate your heart rate by doing some light training, then go forward with the whole routine.
A proper diet, keeping well hydrated and regular exercise are excellent and cost-efficient ways to improve health without spending large amounts of money. Expensive diets and special programs to reduce body fat percentage are not required to lose weight, but creativity and a genuine commitment are. If an individual is serious about losing body fat and is willing to put in the time and energy toward doing so, then that's already one foot on the road to better health.