Just because you suffer from anxiety does not mean that you have to start spending a small fortune on psychiatrists and medications. Although certain medicines may be more effective in your specific situation, they are not always the best treatment.
With just a little effort and motivation on your part, there are several anxiety coping strategies that do not involve a lot of money.
Effect of Exercise on Anxiety
Exercise has proven to help the human body release a great deal of built-up stress. Getting regular exercise makes your body stronger, improves your health and is definitely a safe form of distracting your mind from devoting too much attention to negative thinking. When people say walk it off, they are actually giving you some very sound advice.
Relaxation Treatment for Anxiety
From Yoga workouts, to religious visualization, to just regular quiet sessions, all forms of meditation are helpful in reducing stress. By focusing on positive issues and removing all negative thoughts from your mind for a fixed period, you will soon see a big difference.
Anxiety and Sleep
This should be obvious, but many fast-paced people continue to ignore the value of a good night's rest. Sleep replenishes your body physically, and revitalizes your mind every night, but only if you are getting the recommended eight hours. Without a good night's sleep, your mind does not have 100% coping ability.
Learning to Love Yourself First
Some anxiety disorders are the result of low self-esteem. When a person has a low self-image of him or her self, their behavior and their attitudes becomes self-defeating. Improving your self-worth involves being kind to yourself.
Try doing some things you enjoy and giving yourself credit for the things that you accomplish. If you cannot think of anything “great” you do, then start small. Start a list of small things to achieve and give yourself credit for a job well done. Learning to love yourself first will allow you to let go of the anxiety.
Anxiety Disorder Therapy
Psychotherapy is an anxiety coping strategy that will cost you money since you are speaking with educated professionals. However, the concept of psychotherapy can be adapted to a local network of friends and family.
People have the inherent need to confide in each other. Doing so gives them feelings of self worth, allows them to release pent up thoughts and frustrations, and lets them interact with other people, quite possibly going through the exact same frustrations. This form of therapy is not expensive and yet can become a major source of comfort in your life.
The Importance of Laughter
A great way to relieve stress is laughter. The easy suggestion here is to watch a comedy movie or draw some funny pictures. However, this might also involve the company of your friends. Limit your association with friends who are downers or worse yet, contribute to your anxiety. Enjoy the time you have with friends and family members who are happy and enjoy laughing more than stressing out over matters beyond their control. Surround yourself with positive energy and watch the stress level go down.