Anxiety

Most folks have heard about anxiety disorders and have probably experienced some sort of anxiety from time to time. It is our natural response to a situation that we find stressful. For some of us, our performance can be improved by some level of stress while other folks find that experiencing severe anxiety on a day to day basis can interfere with their life. These conditions are known as anxiety disorders and treatment usually involves psychotherapy and counseling, often alongside some form of medication.

For those who feel they have not yet suffered with anxiety, it is a feeling of unease. The vast majority of us experience some form of anxiety when we are faced with a particular stressful event or situation. For example, those jitters that we feel before a job interview or an important exam. We may experience these unpleasant feelings when we are worried about our finances or we have a family member suffering from an illness.

Of course it is perfectly normal to experience some degree of anxiety when we face a particularly difficult situation but one in ten UK people find that anxiety interferes with their normal everyday life. Acute anxiety may be linked to other psychiatric conditions, for example, depression.

Anxiety is not considered normal when:

  • it is present even when there is no stressful event
  • it interferes with normal everyday activities such as socialising and work
  • it is considered severe and prolonged

Physical Symptoms of Anxiety Disorders

Symptoms of anxiety are triggered by the brain which sends messages to different areas of the body in preparation for the ‘fight or flight’ response. Certain organs in the body such as the lungs and heart work faster, whilst the brain releases an increased amount of stress hormones such as adrenaline.

As a result, certain physical symptoms can occur such as:

  • Diarrhea
  • Abdominal pain or discomfort.
  • Increased/rapid heartbeat and/or palpitations
  • Pain and tightness in the chest
  • Dizziness
  • Shortness of breath
  • Dry mouth
  • Swallowing difficulties
  • More frequent urination
  • Dizziness

Psychological Symptoms of Anxiety Disorders

In addition to physical symptoms, there are also psychological symptoms which can include:

  • Inability to sleep (insomnia)
  • Anger and irritability
  • Inability to maintain concentration
  • Not feeling like one can control their actions (depersonalisation)
  • Feeling unreal
  • A fear of madness

There are several different types of anxiety disorders. They are often associated with a physical condition such as a thyroid disorder. The anxiety usually improves when the physical illness is treated. Anxiety is also the main symptoms of mental illnesses which are known as anxiety disorders. It is very often the symptom of a further mental health problem for example depression, alcohol misuse, personality disorder or a withdrawal from a long term use of tranquillisers.

Some sufferers experience what is known as ‘acute stress reaction’ where the symptoms develop quicker following the event. This reaction type occurs usually following an unexpected event such as bereavement. For some, this reaction may occur before the event, for example an exam. This is known as situational anxiety and the symptoms usually disappear fairly quickly and no treatment is required.

What is an Anxiety Disorder

When it comes to answering the question - what is an anxiety disorder, most sufferers would define it as a flurry of emotions including fear and worry that do not seem to go away

Why Do I Have Anxiety

People with anxiety find it hard to identify the causes of their disorder but sometimes, by asking themselves why do I have anxiety, can reveal things they did not realise were causing them stress

Types of Anxiety Disorders

Physicians have categorized the types of anxiety disorders into three broad groups which are generalized anxiety disorder, social phobia disorder and panic attacks

Obsessive Compulsive Anxiety Disorder

If you or a loved one are struggling with obsessive compulsive anxiety disorder, or you need to know more about the condition in order to provide the right type of therapeutic treatments to a patient, there are a number of medical articles that are now...

Physical Symptoms of Stress and Anxiety

As well as being a mental disorder that affects the mind, there are physical symptoms of stress and anxiety, such as sleep disorders and depression, that can affect the body

Generalized Anxiety Disorder in Children

Generalized anxiety disorder in children is characterized by their worrying about small things such as past conversations or incidents as well as upcoming events or schoolwork

Physical Symptoms of Anxiety Disorder

As well as being a mental disorder that affects the mind, there are physical symptoms of stress and anxiety, such as sleep disorders and depression, that can affect the body

Anxiety Coping Strategies

Suffering from anxiety does not mean spending a small fortune on psychiatrists and medications since there are several anxiety coping strategies that cost very little to implement

Anxiety Disorder and Stress Management

Many folks with high levels of nervousness, worry and nervous tension need to find more effective ways of anxiety disorder and stress management to deal with the daily pressures they face

Anxiety Stress and Anger Management

Folks who suffer from continual anxiety stress and anger management issues can help themselves by practicing the old adage of take a deep breath and count to ten

Treatments for Depression and Anxiety Attacks

Treatments for depression and anxiety attacks typically include medication to control the symptoms of the anxiety disorder together with psychotherapy with a psychiatrist

Treating Anxiety Naturally

Many anxiety sufferers would prefer treating anxiety naturally than use prescription medications. There are several natural remedies for anxiety including Kava Kava, St Johns Worts and Valerian Root

St Johns Wort for Depression and Anxiety

While many health care providers are wary of suggesting St Johns Wort for depression and anxiety, they also have trouble denying that many depressives find relief with this natural remedy

Difference Between Phobias and Anxiety Disorder

The difference between phobias and anxiety disorder are that a phobia is an irrational and extreme fear while the anxiety disorder can be caused by the phobia

How a Phobia can Cause Anxiety Panic Attacks

A phobia is an extreme irrational fear of something while anxiety panic attacks are an irrational disorder brought on by an over reaction to a series of thoughts or an outside stimulus

Are Phobias Normal Human Instinct

Although some phobias do tend to sound bizarre, they are able to develop due to a certain little used human instinct that is intended to help us survive, but occurs when fear is misplaced

People with Phobias - Why do People Have Phobias

In many cases, people with phobias realize how silly their fear is, but since it is an irrational fear, they are powerless to escape once the phobic reaction is triggered

Techniques for Treating Phobias

Various techniques for treating phobias allow therapists to free people from the grip of their fears but phobia therapy only works long term when the sufferer deals with the root cause of the fear

Specific Phobia Treatments

Specific phobia treatments focus on making a person confront their fear, which is effective, since the phobia is an irrational reaction and their brain sees something as a greater threat than it is

Why Agoraphobia is not a Social Anxiety Phobia

Agoraphobia is based on a fear of having a phobic reaction or panic attack in public. Treatment for agoraphobia includes anti anxiety medication and dealing with the panic attacks

Panic Attack Symptoms and Causes

Panic attack symptoms and causes are often the result of some underlying reason and it is therefore important to look at those causes to prevent them continuously occurring in the future

What are the Symptoms of a Panic Attack

Symptoms of a panic attack include periods of disabling fear or anxiety that is brought on by a certain trigger. It can be accompanied by shortness of breath, dizziness, and even severe chest pains

Signs of Depression in Men

Men are many times more likely to commit suicide than are women but the early signs of depression in men, that lead to these suicidal thoughts, are often ignored

Depression Anxiety Disorders in Children

Depression anxiety disorders in children are characterized in much the same way as adults who are depressed although you might wonder what a child has got to be depressed about

What to do for Separation Anxiety in Young Children

Separation anxiety in young children tends to occur around the six month mark when babies begin to understand the principle of object permanence

Symptoms of Post Traumatic Stress Disorder PTSD

One of most draining conditions that affect adults with anxiety disorders is Post Traumatic Stress Disorder - PTSD which follows somebody who comes through a terrifying physical or emotional event
Updated: September 1, 2018
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