Natural Remedies for Acid Reflux

If you are trying to manage your heartburn, you may not want to continue taking traditional medications in order to get relief. Many of these prescriptions and over-the-counter medicines have side effects that could worsen your condition or cause other health problems.However, there are several natural remedies for acid reflux that you may want to try. Before you take any of these supplements, be sure to read the directions carefully, and to follow the dosages completely. You should also talk to your doctor if you are considering taking herbal remedies for acid reflux, so that you can find out how much of the supplement you should take each day.

One of the nutritional supplements you will want to take is burdock. This herb is very healing to the body, and helps to clean out the liver and kidneys during the digestion process. Burdock can help to clear up your acid reflux symptoms if you take it once or twice a day with a meal. You may also want to try celery seed; this supplement is great for helping to clean out the intestines, which means your body will be able to rid itself of toxins much quicker. Eating ray celery as a snack will also aid in this process.

Other natural remedies for acid reflux include cooking with saffron, which can help to relieve the discomfort associated with heartburn. A healthy, balanced diet, as well as supplements, are recommended for sufferers of this malady, so you can take saffron in the capsule form, or you can use it as a seasoning for rice, meat, or vegetables. Eating saffron rich with your favorite fish is a great way to get both the herbal remedy for acid reflux, and the omega-3 fatty acids that your body needs in order to digest food properly.

In addition to these things, taking a capsule of devil's claw with meals will also help you to feel better after eating, and will help you to resist the urge to lie down right after a meal. Devil's claw helps to ease the lining of the esophagus as well, and helps the food to settle in your stomach, so that it doesn't resurface in the esophagus after you have eaten.

You can take other supplements to aid in the digestion process for acid reflux as well, such as flax seed oil, borage oil, or cascara, since these herbs and oils are great for cleaning impurities from the bloodstream, and can give you more energy after eating. Of course, you will still need to stay away from heavy foods that cause acid reflux, such as Italian dishes, and spicy foods, but these natural remedies for acid reflux will definitely help you to regain your health, and to get the relief from acid reflux disease that you need.