Gastroesophageal reflux disease, more commonly known as acid reflux or heartburn/gerd, occurs when food and stomach acid reverses from the stomach back into the esophagus. Usually the lower esophageal sphincter acts as a valve and keeps food on its way down after you swallow.

In the United States alone, Gastro Esophageal Reflux Disease affects nearly one third of the adult population at least once a month.

• Where did we go so wrong?
• Are we eating poorly?
• Is the obesity epidemic the root cause of acid reflux disease?
• Are we just a medication-loving society?

This year, 15 million Americans will suffer from Gastroesophageal Reflux Disease. It may start with a particularly uncomfortable burp and leave a restricted feeling in the chest. Some will toss and turn at night, coughing and inhaling excess acid. The next day, they'll feel lethargic and asthmatic.

Did you know that antacid sales increase 20% the day after the Super Bowl each year? The enormous feasts and high level of fatty or caffeinated foods ingested during holidays — and even sporting events — can be a recipe for disaster when it comes to chronic heartburn sufferers.

Acid reflux disease is an uncomfortable ailment afflicting millions of Americans each month. Suddenly, you can't eat your favorite foods anymore without doubling over in pain. Or perhaps you find that bitter taste in your mouth more often than not and a searing chest pain makes you wonder if you're having a heart attack. While the symptoms may be shocking, there are just as many remedies for heartburn as there are causes, so suffering is not an option!