7 Tips for Improving Indoor Air Quality In Your Home

Did you know that air pollution levels inside the modern home may be two to five times higher than the levels outdoors. Combine that with the fact that the average person can spend up to ninety percent of their time indoors, is it any wonder that the term Sick Building Syndrome has become a new byword in the English language.

How to Stop a Bloody Nose

A bloody nose, which we have all experienced in our younger days, can be caused from something as simple as the air being too dry, to some other underlying symptom that is far more serious. In sports, the cause of a nosebleed is usually pretty clear.

Food to Eat for Good Health

Once you have taken the decision to eat more healthily, the next step is trying to figure out exactly what food to eat for good health as opposed to those foods that are not so healthy. Although that may seem like an easy choice, you will soon find out that it is more difficult than you might have imagined.

Natural Remedies to Lower Cholesterol

If you have been diagnosed with high blood cholesterol levels, it is wise not to immediately write off alternative natural remedies to lower cholesterol. This is because prescription medications can often cause severe side effects ranging from debilitating muscle tenderness or muscle wasting to Total Global Amnesia.

NuTraFun Child Health Safety and Nutrition Newsletter

Recent studies indicate that many risk factors for chronic diseases such as hypertension and heart disease begin to develop in early childhood. A child’s eating habits are formed throughout childhood, making the need to teach young kids how to make healthy food choices at an early age vitally important.

Home Treatment of a Sprained Ankle

A sprained ankle typically occurs when the ankle joint is rolled in one direction or the other and the ligaments and tendons, which give it support and hold it upright, are stretched too far. The result is a painful injury that can lead to swelling and immobility.

Benefits of St Johns Wort for Anxiety and Depression

Sometimes, the types of medications that are offered by doctors and hospitals just do not work out for us. Whether there is too high of an occurrence of side effects when you are taking a particular medication or it just does not seem to be working for you, it is helpful to know that there are alternative types of treatments available.

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