Belly Dancing Workout for Fitness and Health

The belly dancing workout began life as a fertility ritual that came out of the Middle East. Today thanks to modern culture and celebrities such as Jennifer Lopez and Shakira, who wear skin baring costumes, coin belts and move and gyrate their bodies in a sensuous manner, belly dancing is becoming not just an ancient art form but also a fun way to exercise and keep in shape.

Learn Threading Hair Removal

Threading hair removal is a comparatively recent treatment, which can be done either at home or at many salons. Threading is a great answer for removal of fine hair similar to that, which grows above the upper lip. It is more successful than bleaching or shaving unwanted body hair, but it can be as painful as hot waxing depending upon how sensitive your skin is and how thick your hair grows.

What Does Vitamin B do for your Body

When you are looking for antiaging products that are right for you, you may be overwhelmed by all the choices you have when it comes to creams, facial cleansers, and overnight treatments. However, there are some antiaging nutrients that you can take advantage of that will save you time, money, and peace of mind. Here are some vitamin B benefits you should definitely know about if you’re looking for an all-natural way to fight the effects of aging.

Natural Ways to Lose Weight

Losing weight can be a frustrating journey. Not only is it hard to lose the weight in the first place, it is even more difficult to keep it off. The secret to losing weight is to realize that there is no secret! There is no magic formula and there never will be.

How to Clean Inside a Microwave

Microwave ovens are a wonderful invention. Just pop in your food, set the timer, wait for the ‘ding’ and it is ready to eat. Gone are the days when the microwave was just used to warm a cup of milk for your morning cereal. If you are anything like me, you will more than likely use your microwave oven to cook just about anything and everything.

Health Benefits of Fish and Seafood for the Whole Body

With numerous studies and expert advice touting the health benefits of fish and seafood consumption, the National Fisheries Institute (NFI), the trade association for the fish and seafood industry, has created a helpful information card that pinpoints different areas on the human body that may benefit from a diet rich in fish and shellfish.

Glucosamine and Chondroitin Supplements Help Arthritis Sufferers

Supplements glucosamine and chondroitin have been used as a treatment for arthritis for many years, but do they work? Glucosamine and chondroitin may indeed help with moderate to severe pain, U.S. researchers report at the American College of Rheumatology annual meeting in San Diego. Preliminary findings from their study indicated that the supplements “seem to be safe,” and in a European study, glucosamine may actually work better than the painkilling ingredient in Tylenol.

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